Excess weight and obesity are caused by incompatible diet and a sedentary lifestyle. Getting back to a healthier body weight can transform you, give you more confidence and make you feel better about yourself. When it comes to achieving your weight loss goals, there are some basic steps you need to follow. Here, we aim to educate you on not only losing weight but also on how to maintain your new body.
Watch this space for interesting blogs on diet, nutrition, constructive lifestyle changes, and weight loss programs. Our blogs carry news related to medical care, treatment and the latest research.
Many people exercise and eat healthy, but find they cannot lose those extra pounds. These measures are obviously not sufficient to achieve a person’s weight loss goals. The solution lies in cutting calorie intake with weight loss friendly foods. These superfoods help you lose those extra pounds naturally and safely. Let’s take a look at …
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Overweight and obese people striving to trim down now have new hope. A new study says that taking vitamin D supplements can help in weight loss. According to a recent Huffington Post report, a study by researchers from the University of Milan, Italy, suggests that obese people who have vitamin D deficiency could lose weight …
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Obesity and overweight are common problems, affecting millions of people in many countries across the world. A rising awareness of the health issues that can result from being overweight as well as the desire to improve their physical appearance has led to people setting lofty weight loss goals. Weight loss strategies abound. However, losing weight …
You don’t need to spend hours at the gym or bring about drastic change to your food habits to lose weight. You can do so at home by making small changes in your lifestyle and developing healthy habits. Of course, well-defined goals and the determination to achieve them are important for success. Here are some …
Losing those extra few pounds is not just about dieting. You need to burn more calories than you eat or drink and this is almost impossible without regular exercise. Moreover, once you achieve your ideal weight, exercising and staying physically active are important to maintain the outcome in the long run. When it comes to …
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Being obese or overweight affects your looks and increases your risk of disease. Not surprisingly, weight loss is a favorite New Year resolution. However, most people tend to set lofty weight loss goals and end up dropping them midway, which leaves them unhappy and frustrated. That’s why it’s important to set realistic exercise and weight …
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