Category: Weight Loss

On the eve of welcoming a fresh New Year, it is customary for most of us to take New Year resolutions. One of the most common resolutions we hear of is weight loss and improved health, both of which are closely linked. Being close to your normal body weight is very important when it comes …

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Weight loss is one of the most common New Year resolutions. However, many people find that they are not losing weight despite all efforts. You might be doing certain things wrong that might be standing in the way of your weight loss goals. Here is a list of the likely obstacles to weight loss and …

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We all know that 70% of the human body is made up of water and to keep the system working well, it is necessary to see that it stays fresh and topped up. That’s why health experts always advise you to keep your body hydrated throughout the day. Do you know that drinking water on …

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Just like regular physical activity, a good diet also has a significant role in your weight loss journey. A good diet is one that is well balanced and includes items that promote weight loss and avoids or limits items that lead to weight gain. But do you know that including certain nutrients in your diet …

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If you are looking to shed some pounds, you should know that making some small changes in your lifestyle can help you achieve your goals. Here are simple strategies for long-lasting, healthy weight loss: Aim for at least 30 minutes of physical activity a day. You don’t have to make time for a long workout …

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We all know that regular exercise is important to achieve and maintain good physical and mental health. When it comes to physical activity, there are several options such as running, walking, jogging, swimming, and strength training. However, most people have no idea about the beneficial impact of strength training on overall health and wellbeing. Here …

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Are you looking to shed some pounds and get the shape you always wanted? Burning a few extra calories every day can help you speed up your efforts and achieve your goals more quickly. Here are some interesting ways that can help you burn a few extra calories during the day. If you planned a …

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Eating the wrong type of food can raise your cholesterol to alarmingly high levels. Likewise, making some deliberate changes in your diet can help you reverse the condition. Yes, diet can play an important role in lowering your cholesterol and protecting your heart. Health authorities have listed the foodstuffs that can improve your cholesterol numbers. …

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Have you ever wondered about the role of simply drinking more water? Drinking plenty of water every day brings many surprising benefits. One of the most significant benefits is its capability to promote weight loss. However, the amount of water you take in daily and when you take it all matters when it comes to …

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Everybody knows that drinking water is important for good health. However, though all Americans have access to clean drinking water, most people prefer to guzzle beverages like coffee, tea, juices and sodas. What is worrying is the fact that we continue to ignore health care experts’ warnings about how calorie-loaded beverages can affect our wellbeing. …

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