Excess weight and obesity are caused by incompatible diet and a sedentary lifestyle. Getting back to a healthier body weight can transform you, give you more confidence and make you feel better about yourself. When it comes to achieving your weight loss goals, there are some basic steps you need to follow. Here, we aim to educate you on not only losing weight but also on how to maintain your new body.
Watch this space for interesting blogs on diet, nutrition, constructive lifestyle changes, and weight loss programs. Our blogs carry news related to medical care, treatment and the latest research.
Being physically active is the key to staying healthy and losing belly fat. The tummy is the most difficult part of your body to get rid of fat when you are trying to get into shape. Besides your looks, belly fat is bad for your health. This visceral fat accumulates between organs like the stomach …
Extra fat around the waist line not only affects your appearance, but it is also dangerous to your health. Visceral fat, as this type of fat is called, is associated with the release of hormones that can cause inflammation that will damage arteries and affect the liver, and influence the way your body breaks down …
A stylish, quick weight loss is what a fad diet promises, which is not usually a healthy and balanced diet. Nowadays, new diet plans for weight loss pop up each day on TV and social media. People who are health conscious or who need instant results in weight loss, follow these fad diet plans which …
Researchers have found that a vegetarian diet is more effective to shed pounds than a diabetic diet. Fruits and vegetables play a significant role in a healthy, balanced diet and keep us filled while we are trying to lose weight. The latest findings of a new study published in Medical News Today say that a …
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Many of us conscientiously follow weight loss plans to shed the unwanted pounds and get into shape. But the weight loss journey can be a lengthy one, especially for those who miss out some important considerations while setting their plan. Keeping certain tips in mind during your weight loss journey makes the process faster and …
We all know the fact that a balanced diet and regular exercise is important for leading a healthy life and staying in good shape. A good calorie balance scale is important if you are looking to shed a few pounds. When you say a healthy diet, it generally means avoiding processed foods and including more …
Continue reading “Eat These Fruits to Shed a Few Pounds and Get in Shape”
Is your diet regimen alone not helping you to burn the desired amount of calories? Are you looking for more effective ways to slim down? Try the following effective activities that could help you meet your goals. Running: According to a Business Insider list of exercises that burn the maximum calories, running and skipping occupy …
Continue reading “Best Exercises Ever That Burn the Most Calories”
Obesity is one of the most common health concerns of Americans and that is the reason for many unwanted medical conditions. Being within your ideal body weight contributes a lot to being an overall healthy person. All of us want to be healthy but taking continuous effort is indispensable to achieve this. Let us start …
Continue reading “Take Heed of Your Everyday Habits to Shed a Few Pounds”
There is no doubt about the importance of a proper diet and regular exercise to shed weight, stay healthy and get in shape. Research supports the critical role of these two factors in weight control. However, which is the better choice? According to a recent report in the journal Systematic Reviews, a healthy diet is …
Continue reading “Diet or Exercise – Which is the Best Option to Shed More Pounds?”
To fulfil your weight loss goals, you have to burn more calories than you consume. An increase in metabolic rate means you burn more calories throughout the day which promotes weight loss. Do you know that including certain food stuffs in your diet can help you improve metabolism? Here is a list of some of …
Continue reading “Include These Foods in Your Diet to Improve Metabolism”
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