Tips For Coping With Holiday Stress

Holiday Stress

Everybody looks forward to the holiday season. However, it often brings unwelcome guests – stress and depression – that can ruin the fun and even affect your health. The demands of the season – shopping and running errands while battling crowds, back-to-back holiday parties and social gatherings – are all potential stressors. Besides this, feelings …

Observing World Arthritis Day (WAD) On October 12

World Arthritis Day

Every year, October 12 is observed as “World Arthritis Day (WAD)”. Sponsored by the European League Against Rheumatism (EULAR), the campaign aims to spread awareness about the existence and impact of rheumatic and musculoskeletal diseases (RMDs). Arthritis is a common disorder characterized by inflammation in one of more the joints. Regarded as a leading cause …

October Is Observed As Breast Cancer Awareness Month

Breast Cancer

Every year, October is observed as “Breast Cancer Awareness Month (NBCAM)” in the United States. Sponsored by the American Cancer Society (ACS), this annual campaign aims to generate widespread awareness about the impact of breast cancer and the importance of early detection. The campaign offers a unique platform to spread word about the importance of …

Tips To Prevent Acne Breakouts [INFOGRAPHIC]

Acne Breakouts

Acne is a nightmare for many people, especially teenagers. This skin condition occurs when hair follicles get filled with oil and dead skin cells. Though acne can affect people at any age, it is commonly found among teenagers. Acne could cause whiteheads, blackheads and pimples. There are various reasons why acne occurs: hormonal changes, use …

5 Best Stretches To Reduce Shoulder Pain and Tightness

Shoulder Pain

Shoulder pain and tightness in the shoulders is something many of us suffer on a day-to-day basis. According to a study reported by The National Center for Biotechnology Information (NCBI), it affects 18 to 26 percent of adults. However, generally, many of us tend to ignore or do nothing about it. This is definitely the wrong …

September Is PCOS Awareness Month

PCOS Awareness Month

A common cause of female infertility, polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. September is observed as “National Polycystic Ovary Syndrome Month” in the United States. Sponsored by the National Polycystic Ovary Syndrome Association, the 2022 awareness campaign draws attention to the plight of women dealing with PCOS. The …