Health & Wellness Articles

Thanksgiving is a hectic, often stressful, and yet delightful time of year. It is the time for family, delicious food, and appreciation for all the beautiful things in your life. Additionally, the season can lead to overindulging in unhealthy foods and skipping workouts and daily beauty and skin care routine. All that rich food can wreak havoc on …

Continue reading “Top Skincare And Diet Tips To Keep Your Skin Healthy During Thanksgiving”

The best thing about Thanksgiving is that dining table filled with a variety of mouth-watering dishes. However, keep in mind that many of those rich, sugary foods can wreak havoc on your skin. The good news is that the Thanksgiving meal includes many nutrient-rich foods that good for the skin. Holiday Foods that can Nourish …

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Everybody looks forward to the holiday season. However, it often brings unwelcome guests – stress and depression – that can ruin the fun and even affect your health. The demands of the season – shopping and running errands while battling crowds, back-to-back holiday parties and social gatherings – are all potential stressors. Besides this, feelings …

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Fat cells can build up in many areas of the body, including the arms, due to factors such as aging, genetics and weight gain. Excess fat and low muscle tone in the upper arms cause the skin to droop, a condition that is often called bat wings. Flabby arms typically occur due to lack of …

Continue reading “Best Exercises To Tone Flabby Arms”

Every year, October 12 is observed as “World Arthritis Day (WAD)”. Sponsored by the European League Against Rheumatism (EULAR), the campaign aims to spread awareness about the existence and impact of rheumatic and musculoskeletal diseases (RMDs). Arthritis is a common disorder characterized by inflammation in one of more the joints. Regarded as a leading cause …

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In the US, breast cancer affects more women than any other type of cancer. It accounts for 30% (or 1 in 3) of all new cases of cancer in women each year. According to the American Cancer Society, 1 in 8 American women may eventually get invasive breast cancer (about 13%) in the upcoming year. …

Continue reading “Learn The Relationship Between Breast Cancer And Menstruation”

Every year, October is observed as “Breast Cancer Awareness Month (NBCAM)” in the United States. Sponsored by the American Cancer Society (ACS), this annual campaign aims to generate widespread awareness about the impact of breast cancer and the importance of early detection. The campaign offers a unique platform to spread word about the importance of …

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Acne is a nightmare for many people, especially teenagers. This skin condition occurs when hair follicles get filled with oil and dead skin cells. Though acne can affect people at any age, it is commonly found among teenagers. Acne could cause whiteheads, blackheads and pimples. There are various reasons why acne occurs: hormonal changes, use …

Continue reading “Tips To Prevent Acne Breakouts [INFOGRAPHIC]”

Shoulder pain and tightness in the shoulders is something many of us suffer on a day-to-day basis. According to a study reported by The National Center for Biotechnology Information (NCBI), it affects 18 to 26 percent of adults. However, generally, many of us tend to ignore or do nothing about it. This is definitely the wrong …

Continue reading “5 Best Stretches To Reduce Shoulder Pain and Tightness”

Everyone wants to look fresh and energetic throughout the day and one of the things that can stand in your way are bags under the eyes. Under-eye bags or saggy skin around the eyes is a common aesthetic concern. Puffiness around the eyes can be caused by various factors, such as: A diet high in …

Continue reading “How To Get Rid Of Under-Eye Bags”