Snacking is unavoidable. So nutritionists and dieticians recommend ‘healthy snacking’. Choosing the right kind of snacks and adopting the right snacking habits can help you stay healthy. Here is some expert advice on healthy combinations of snacks, the right way to eat them, and more. Chew your nuts: Unsalted nuts and seeds are considered healthy …
Losing those extra few pounds is not just about dieting. You need to burn more calories than you eat or drink and this is almost impossible without regular exercise. Moreover, once you achieve your ideal weight, exercising and staying physically active are important to maintain the outcome in the long run. When it comes to …
Continue reading “The Role of Exercise in Weight Management”
Women with excessively large breasts often complain of back pain. In fact, several studies indicate that excessively large breasts can cause several clinical aches and pains. Upper back pain is generally the result of strain on the muscles and ligaments, repetitive motions and poor posture. However, for women with very large breasts, the weight of …
Cholesterol is a fat-like substance in your blood, and when it builds up in the walls of your arteries, it can clog them, slowing down and even blocking the supply of blood to the heart. A heart attack occurs when blood flow to a portion of the heart is completely cut off by a blockage …
Continue reading “Manage Your Cholesterol with the Right Diet”
Like good diet and exercise habits, getting enough sleep is essential to improve our physical, emotional and mental health. Americans celebrate Better Sleep Month in May. Supported by the Better Sleep Council (BSC), Better Sleep Month aims at raising awareness about the importance of sleep in maintaining overall health and encouraging people to adopt better …
Continue reading “May Is Better Sleep Month – Let’s Debunk Some Sleep Myths”
Americans are celebrating national facial protection month during the month of April. Spring is the time people wish to go out and have some fun outdoors. However, playing in the direct sun may harm your skin and there are chances of sports-related injuries even when you are most careful. National authorities have taken this as …
Continue reading “Americans Celebrating National Facial Protection Month in April”
World Health Day is celebrated every year on April 7 to mark the founding of the World Health Organization (WHO) and promote health awareness globally. Each year, WHO chooses a theme that showcases a priority area of public health and this year, the subject is food safety. This April 7, countries across the world will …
Many men and women would love to achieve a slimmer, well-shaped body, but most often, dieting and exercise would fail to produce the desired results. Those last few fat deposits in certain areas simply refuse to go away. Cosmetic surgery is widely accepted as the solution. One of the most popular options is liposuction. The …
Bringing a child into this world is a wonderful experience. However, even as they enjoy motherhood, new generation moms want to get back into shape as soon as possible. Some women get their body back without much effort, but many struggle with overweight, sagging breasts, and other issues that pregnancy causes. The good news is …
Sleep apnea is a common sleep disorder that occurs when breathing is interrupted during sleep. The person stops breathing partially or completely many times during sleep. Breathing stops for several seconds or even for minutes. If the interruptions in breathing are long enough, the oxygen level in the blood drops, leading to other medical problems. …
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