Health & Wellness Articles

Obesity and overweight are common problems, affecting millions of people in many countries across the world. A rising awareness of the health issues that can result from being overweight as well as the desire to improve their physical appearance has led to people setting lofty weight loss goals. Weight loss strategies abound. However, losing weight …

Continue reading “Debunking Some Common Weight Loss Myths”

The health benefits of the lemon have been known for centuries. This simple yellow fruit has many antibacterial, antiviral, and immune-boosting powers, helps in digestion, and cleanses the liver naturally. But do you know that lemon juice can do wonders for your skin? Here are some amazing skin care properties of this ubiquitous fruit. Applying …

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People in countries across the world will celebrate the first International Yoga Day on June 21, 2015. A record 175 member states of the United Nations (UN) endorsed the proposal put forward by Indian Prime Minister Narendra Modi to establish the International Day of Yoga in his address at the 69th session of the UN …

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The swimsuit season is just round the corner and there’s hardly any time to seriously tone up with diets and exercise. However, there are some simple strategies that can improve your body from head to toe and get it ready for skin-baring clothes. Find a bathing suit that will emphasize your best features. Choose one …

Continue reading “Getting Ready to Welcome the Swimsuit Season”

Americans celebrate Men’s Health Month in June every year. The goal is to spread awareness about preventable health problems and to encourage early detection and treatment of diseases among men and boys. This is an opportunity for individuals, families, public policy makers, healthcare providers, and the media to encourage men to get regular medical advice …

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You don’t need to spend hours at the gym or bring about drastic change to your food habits to lose weight. You can do so at home by making small changes in your lifestyle and developing healthy habits. Of course, well-defined goals and the determination to achieve them are important for success. Here are some …

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Eat light at night but never go to bed on an empty stomach, say health experts. But what should you eat for a good night’s sleep? And are there foods you should avoid before bedtime? Here are the answers to these questions: Sleep-inducing Foods Dairy products: We all know the magic of a glass of …

Continue reading “Eat Right to Sleep Tight”

We all know that the sun is the richest source of vitamin D and exposure to the sun exposure is necessary to help the body absorb calcium for stronger, healthier bones. However, spending too much time in the sun would do more harm than good. The damaging ultraviolet (UV) rays are the greatest during the …

Continue reading “Sun Safety Week – June 1 to 7”

When summer heat takes its toll, there’s nothing like a cool, refreshing drink and water is definitely the best of them all. But adding certain ingredients in your glass of water can make it taste better and also help you shed some pounds. Apple cider vinegar: The right mix of stevia, ginger, lemon and apple …

Continue reading “Summer Drinks to Beat the Heat and Stay Slim”

It’s well known that uncontrolled diabetes leads to heart disease, stroke and many other medical conditions. Diabetes affects women in many ways, causing difficulties during pregnancy such as a miscarriage or affecting the unborn child. Diabetic women are also at greater risk of a heart attack at a younger age, than women without diabetes. There’s …

Continue reading “Advanced Stage Breast Cancer More Likely in Diabetic Women”