Health & Wellness Articles

Aging is a natural process and nobody can put a halt to it. However, making a deliberate effort to eat healthy can slow down the process. Let’s take a look at some special foods that experts say can boost health and make you look and feel your best at any age: Honey: Rich in antioxidants, …

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Most people experience stress at some point in their lives. The National Institute of Mental Health (NIMH) defines stress as the way the brain reacts to certain situations or events. While sometimes stress can motivate you to perform better, it can overwhelm you and cause serious health issues. Recognizing the symptoms of stress is the …

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It is time to welcome summer and the swimsuit season. While you can find a bathing suit that will flatter your shape, concealing cellulite is not easy. Here are some tips that can help reduce the appearance of that troublesome dimpled skin. You might have heard about the benefits of drinking warm water with lemon …

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Body fat percentage impacts your body shape as well as your health. Age plays a key role in body fat percentage. As we age, the body tends to store more fat due to lowered metabolism and hormonal changes. Some experts say that genetics also plays a role in age-related weight gain. Women tend to store …

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With the increasing prevalence of chronic diseases, the stress is on getting proper nutrition to ward off health problems. You don’t have to make a big effort to find great health foods. Some common, natural foods come with surprising health benefits, helping to stave off disease and providing a cure for many ailments. Let’s take …

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Gravity, facial movement, and sleep position can all bring a lot of changes to your skin’s appearance. All these changes become noticeable once your skin starts losing its elasticity, i.e. when you age. Our lifestyle, diet, heredity, environmental pollutants, stress and other personal habits take a toll on the skin’s appearance. Habits such as smoking …

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Recent research by the charity Cancer Research UK revealed that obese women have a 40 percent higher risk of developing cancer than thinner women. Obesity is characterized by excess body fat and is linked to health risks such as diabetes, heart disease, and other medical conditions caused by metabolic syndrome. The researchers found that about …

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You are as old as you feel, goes the saying. There’s a lot of truth in this and age is nothing but a number for people who maintain a youthful state of mind. In fact, experts point out that rather than worrying that age is catching up with you, making a few positive changes to …

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A good night’s sleep is vital to refresh yourself and prepare well for the next day. You may be wondering how the quality of your night’s sleep can reflect on your next day. Here are some of the amazing benefits that come your way when investing in quality sleep. First and foremost, it can help …

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Many people exercise and eat healthy, but find they cannot lose those extra pounds. These measures are obviously not sufficient to achieve a person’s weight loss goals. The solution lies in cutting calorie intake with weight loss friendly foods. These superfoods help you lose those extra pounds naturally and safely. Let’s take a look at …

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