A good night sleep plays a critical role in many vital functions including immune function, memory, learning and metabolism. Sleep deprivation leads to tiredness which impacts a person’s judgment, problem-solving and creativity. Studies have linked chronic sleep deprivation to medical problems such as obesity, diabetes, cancer and immune deficiency. But did you know that skin …
Regular exercise helps burn extra calories, promotes heart health and keeps obesity at bay. But do you know that exercise offers beauty benefits too? Yes, it gives you a glowing complexion and improves skin tone and texture too. Here’s how exercise works to make you look more beautiful: Have you noticed an instant glow on …
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Dental health doesn’t mean just brushing your teeth twice a day – you also have to pay attention to the food you eat. A diet that is high in fat and calories, such as large quantities of processed foods or sugary foods, is bad for your teeth. Some foods can cause increase teeth sensitivity and …
Just as proper diet and exercise are essential elements of a healthy lifestyle, so is proper sleep. A good night of sleep makes you more alert and energetic and allows you to function better. In fact, sleep deprivation leaves you feeling tired and worn out, so much so that you can even end up making …
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Lip care should be an essential element in every woman’s beauty regimen. Here are some simple measures that can give you beautiful, soft lips and protect them against damage. Dead skin and dirt can have a negative impact on your lips, so exfoliating at least once in a week is important. Dip a soft brush …
We all know the role that regular exercise plays in keeping us fit, healthy and in shape. However, even people who exercise on a consistent basis tend to ignore one golden rule of exercise – warm-up before the activity and cool-down afterwards. Experts say that beginners, seasoned pros, and just about anyone who exercises should …
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In the United States, colorectal cancer is the second leading cause of cancer death. Colorectal screening tests help detect precancerous polyps and helps save lives. However, as with other chronic medical conditions, the focus is on prevention. Now, a new dietary study says that a vegetarian diet could help reduce the risk of colorectal cancer …
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Healthy vision is a gift of life and it is our responsibility to take care of our eyes. August is Children’s Eye Health and Safety Month and also the time when parents prepare their kids for the next academic year. As 80% of learning happens through our eyes, healthy vision is important to your child’s …
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A good night’s sleep is important to rejuvenate your body and mind and wake up refreshed. In addition to your beauty sleep, you can wake up looking fresh and pretty with these overnight beauty tips: Clean and moisturize your face. Moisturizing hydrates your skin and helps keep it looking more youthful and radiant. This is …
There are many ways to enhance your facial beauty, but nothing would provide the desired results if your eyes look tired and puffy. Aging, stress and lifestyle factors can affect the appearance of the eyes. The good news is that there are some simple natural remedies that can deal with the issue and bring back …
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