Health & Wellness Articles

Even as you pamper your skin with a carefully thought-out beauty regimen, there could be some mistakes you are making that will undo your efforts. Here are some bad habits to avoid when it comes to skin care: However tired you are, don’t forget to wash off your make up before you go to bed. …

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The common belief is that women are overly concerned about aging and do everything they can to retain their youthful looks. However, according to a recent survey conducted in the U.K., women’s perceptions about aging are changing. The Daily Mail reported that results of the survey: women are now feeling more positive about the aging …

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The signs of aging appear in many parts of your face and body. The eyes also show the marks of aging, which can have an impact on both function and appearance. The changes that occur in all structures of the eye can cause varied effects. Along with affecting the vision, aging can also affect the …

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Located in the front of the neck, the thyroid is one of the most important glands in the body. The hormones that this gland secretes control some major functions such as sleep, weight management, the way the body uses energy and the way it metabolizes food. Women are at a higher risk of thyroid conditions …

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Are you worried about your appearance just because of your bingo wings? You are not alone as this is an aesthetic concern among many women. Instead of hiding your flabby upper arms in long-sleeved clothes, try these simple ways to get rid of the excessive upper arm fat. Start doing upper arm exercises. Normal workouts …

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It is time to get ready to welcome autumn and you are most likely checking out trendy fall outfits. As the temperatures drop and the air becomes drier, your skin may lose its moisture. So this is also the time to pay special attention to your skin care regimen. The focus should be on repairing …

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Everyone knows that the key to health and fitness is eating right and exercising regularly. But how many of us observe these golden rules? Well, if you don’t, this is a good time to start. September 26, 2015, the last Saturday of the month, is Family Health & Fitness Day in the USA. The objective …

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Genetics is generally considered the major factor responsible for speeding up the aging process. Everyone is exposed to stress at some point in their life. However, various studies have found that increase in stress levels can add years to the appearance of your face. A study released by the American Society of Plastic Surgeons (ASPS) …

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The low-fat vs. low-carb diets is a never-ending battle. Science Daily reports that researchers with the National Institutes of Health claim that a low fat diet can help you get rid of more fat than a low-carb one. Their study showed that even when a low-carb diet reduced insulin and increased fat burning, restricting dietary …

Continue reading “More Fat Loss with Low-fat Diet than with Low-carb Diet, says New Study”

A good night sleep plays a critical role in many vital functions including immune function, memory, learning and metabolism. Sleep deprivation leads to tiredness which impacts a person’s judgment, problem-solving and creativity. Studies have linked chronic sleep deprivation to medical problems such as obesity, diabetes, cancer and immune deficiency. But did you know that skin …

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