Health & Wellness Articles

In 2004, the U.S. Surgeon General declared Thanksgiving as National Family History Day. This year, National Family Health History Day falls on November 26. Family health history is a significant part of routine medical care as it can act as a powerful screening tool. The simplest way to get information about family health history is …

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Maintaining a proper diet is an essential element of a healthy lifestyle and important to reduce the risk of disease. The six essential nutrients are carbohydrates, protein, fat, vitamins, minerals and water. Do you know that the amount of nutrition needed by your body varies with age? Yes, your dietary requirements in your 50s, 60s, …

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Water is necessary for human survival. Drinking the water your body needs promotes health. We are often advised on how much water we should ideally drink and when we should drink water. Experts say that there are a lot of misconceptions floating around about water consumption and here, we debunk some of the most common …

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With busy lifestyles and increasing responsibilities at home and work, most people find that getting stressed out is inevitable. Chronic stress affects both physical and mental health and that’s why you need to find ways to manage the condition and stay relaxed. Here are a few simple strategies to ease stress: Stretching and walking are …

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A new study on breast cancer survivors has found that this group had more of a chance to gain weight at a higher rate than their cancer-free peers. The report says that cancer survivors with a family history of the disease, including those who carry BRCA1 and BRCA2 gene mutations, gained more weight than cancer-free …

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An ingrown toenail develops when the nails are not trimmed properly. The side of the nail digs into the skin and causes pain, swelling, and inflammation. Wearing shoes that do not fit are a common reason for this foot condition which can prove a major issue for people with diabetes or circulatory difficulties. Cutting your …

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Sound sleep for the recommended number of hours matters to health and quality of life. Sleep apnea is a common sleep disorder in which breathing is temporarily but repetitively interrupted during sleep. This affects the sleep quality, which in turn, leaves you feeling tired and at risk for various health issues. Now experts say that …

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Many people embark on a weight loss plan only to find that it does not work as expected and end up disappointed that they could not achieve their goals. So what could have gone wrong? Healthcare experts say that this happens because we unwittingly commit some small blunders. Here are some of the common fat-loss …

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There’s a new key to weight loss – reduce stress, say experts. Though they don’t notice it, most people tend to overeat when they are stressed out. This will upset their fitness plans and keep them from achieving their weight loss goals. Managing chronic stress helps you eat better, exercise better and also improves your …

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“Early to bed and early to rise makes and man healthy, wealthy and wise”. There’s hardly anyone who hasn’t heard of this 18th century proverb. A new study by a group of Korean researchers says that going to bed early may not make you wealthy or wise, but it can have positive effects on your …

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