Health & Wellness Articles

Calorie counting is a common practice among those who try to eat healthy and are weight conscious. However, counting calories is not practical idea always, especially when you dine out or when you are partying. However, you can stay within your healthy eating plan and enjoy your food by following these tips: Eat foods that …

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Lower back pain is common among men and women which is a major concern, when it seriously affects routine activities. It is not surprising that you may feel like taking rest, but the fact is that movement can prove beneficial for your back. By movement is intended the right exercise patterns which would help alleviate …

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While beauty, as the saying goes, may be only skin-deep, caring for your skin goes much deeper. The skin is an important organ of the body. As we age, our skin loses it moisture content and becomes thinner. Keeping your skin beautiful, fresh and glowing needs special care and here are some tips to help. …

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Whether its fitness, beauty, or nutrition, it is myths galore! When it comes to mainstream nutrition, there are a lot of myths floating around and cutting through the hype can be particularly difficult. Eating right is necessary to stay healthy, trim, and beautiful and for this, you need to know about the nutritional qualities of …

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Women’s Healthy Weight Day is celebrated on January 23, 2016. The goal of this observance is to spread the awareness among women about the importance of developing healthy life style habits and maintaining a healthy weight. While learning to love and appreciate their bodies, women also need to understand what a healthy weight means and …

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Everybody talks about being healthy and happy, but how many of us actually take active steps and set time apart to achieve this goal? Experts say the key to staying healthy is to make activities that promote physical and mental wellness a priority and an integral part of your life. Here are some simple strategies …

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The quest for the fountain of youth is never-ending. There is hardly anyone in this world who wouldn’t want to preserve youth or slow down aging. Well, as we all know, there is no elixir of youth or magic potion that can help you achieve this goal. On the other hand, there are some strategies …

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Magnetic Resonance Imaging (MRI) is linked to breast implant surgery in that the FDA considers it an effective method of detecting silent rupture of silicone gel-filled breast implants. The FDA recommends that women with silicone gel implants get MRI scans done to detect silent rupture three years after receiving the implant and every two years …

Continue reading “Study: More Women Getting MRIs before Breast Cancer Surgery”

Doctors usually recommend a healthy diet together with regular exercise to lose weight and stay slim and healthy. The many changes in lifestyle have contributed to excessive weight gain in men and women and people are looking for smart ways to restore their toned looks. According to experts, the diet chart for men and women …

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A number of lifestyle factors such as diet, weight, exercise, and previous injury can all contribute to the risk of developing osteoarthritis. So making necessary dietary and lifestyle changes can have a great impact on the prevention and management of the disease. In addition to following regular exercise and maintaining good lifestyle habits, the right …

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