Hypertension or high blood pressure increases risks of medical conditions such as heart attack, kidney failure. According to a Harvard study, hypertension is responsible for more than 15% of deaths in the United States. Many people need to take medication to manage this chronic condition. Health experts say that some natural ways that can bring …
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Naturally, you want to look your best on your wedding day. Youthful-looking, glowing skin can contribute a lot to your overall looks on your big day. It is not a good idea to leave it until the last minute to think about your skin. So review how you were taking care of your skin all …
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Proper nutrition is simple, not complicated as most of us believe it to be. Unhealthy eating habits are an important reason for the rising incidence of obesity and serious medical conditions. The following nutrition tips can help weight loss, boost your energy and keep you healthy. Eat breakfast every day: Kick start your day with …
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Right from childhood, we are constantly tutored on the importance of developing healthy eating habits. Eating right to keep physically and mentally fit is not only about a balanced diet. It is also about keeping regular meal times. According to an article in News-Medical, new research suggests that eating at the wrong time can trigger …
When it comes to beauty, the way you take care of your skin and hair and how you present yourself matters. Most women get beauty tips from their mothers, grandmothers, sisters, friends, and other well-wishers. Drawing on the wisdom passed down through generations, these beauty tips offer a holistic approach to personal care, celebrating the …
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When it comes to achieving your weight loss goals, having to work out vigorously every day and avoiding your favorite foods can be really painful. While there is no quick fix or overnight solution, a few simple lifestyle changes can go a long way in helping you shed a few extra pounds without much pain …
Millions of people across the country suffer from eating disorders, which are a grave mental disorder. However, people lack awareness about the condition, with many not seeking treatment and others, even unaware that this is a serious health problem. National Eating Disorders Awareness Week is observed every year from February – 21 to 27 to …
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Losing weight would become easier if you learn the facts. The reason why many people fail to achieve their goals is because they have many misconceptions about weight loss. Here are some misguided notions about weight loss that you need to dispel: One of the most common misconceptions is that you need to skip meals …
All women would love to have well toned thighs to look great in shorts, skirts, and swimsuits. However, this goal is not one that is easily achieved. The thighs are one of those areas where fat accumulates and persists. The key to addressing the problem, say fitness experts, is a proper diet and the right …
The right blend of exercise and diet is necessary to maintain your health. When it comes to breast health, knowing about the diet dos and don’ts can really have an impact on how effectively you can manage or fight diseases such as cancer. Here are some dietary tips for optimal breast health. Dietary Dos – …
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