Health & Wellness Articles

If you count the number of hours you spend sitting a day, you may be amazed. It could be close to half the total hours a day for people. If you sleep for say 7 to 8 hours, then you can imagine just how long your body remains sedentary during a day. Research suggests that …

Continue reading “Burn More Calories by Sitting Less and Standing More”

Many teens have sleep problems and this is having a negative impact on their physical, mental and emotional health. According to a new study by researchers at University of Alabama at Birmingham (UAB), teens who experience sleep problems and longer sleep duration are more reactive to stress and this could contribute to academic, behavioral and …

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We all know that what we eat is crucial when it comes to weight loss. However, do you know that there are some foods that have a high thermic effect, meaning that they burn calories during digestion and absorption? These foods also provide a higher degree of satiety and so including them in your diet …

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World Health Day is observed on April 7, the founding day of the World Health Organization (WHO). Every year a theme is selected to draw attention to a current world health issue, and in 2016, the focus is on tackling diabetes. WHO has indicated that the goal of the campaign is to trigger a set …

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Mammograms play a key role in the early detection of breast cancer and can save lives. However, breast cancer screening comes with drawbacks such as false positives and unnecessary biopsies. One much debated question is when women should start getting a mammogram and how often they should get screened. Two expert groups – the American …

Continue reading “Implications of the New Mammography Guidelines”

Making regular physical activity a part of your daily routine is essential to stay healthy and one activity that comes with amazing benefits is walking. Let’s see what this simple activity can do for your overall health. If you are on a weight loss mission and looking for a way to put a halt to …

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Every woman needs to know and understand her risk of breast cancer as this could be the key to managing this risk and staying healthy.  The best way to learn about this disease and understand your risks is to talk to a qualified physician. Here are some key questions to ask your doctor that can …

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Beautiful looking hair is undoubtedly a great asset but many women are unaware of how to manage their tresses. Experts say that cultivating some simple habits can help keep your hair healthy and beautiful. First, keep your hair clean. Don’t wash it every day as this would strip away the natural oils. Limit it to …

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When it comes to skin care, we all stick to a basic plan and that is the reason why you are not getting the desired results. So it is important for you to first determine which skin type you have and then set up a skin care regimen. The various skin types are oily, dry, …

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A sedentary lifestyle and improper diet leads to weight gain and a protruding tummy. While exercise and diets are important to cut tummy fat, making some simple lifestyle changes can take you closer to your goals of achieving a trimmer midsection. Reduce your salt intake. Salt makes you retain more fluid, which will cause the …

Continue reading “Make These Lifestyle Changes to Get a Flatter Tummy”