Health & Wellness Articles

Do you sweat a lot when you exercise and do you think that it’s a sign of more calories burned? Fitness experts point out that sweating is not a measure of how hard you are working out. When the body’s temperature rises, it produces sweat to cool down. So sweat can be considered as an …

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Balance is important to perform any physical activity and stay independent. However, factors such as aging, medical conditions, and side effects of medications can affect the body systems responsible for balance. There are exercises that are specifically designed to improve balance concerns caused by aging and conditions such as arthritis, stroke, Parkinson’s disease, or multiple sclerosis. …

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With toned and shapely arms, you can look attractive and confident in sleeveless dresses and many other outfits. Unfortunately, this is the area where most women tend to gain fat – mostly due to weight gain, lack of exercise, and other factors. Getting rid of fat in this area is not easy and a standard …

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If you want to boost heart health and reduce cardiovascular risks, the American Heart Association recommends a lifestyle that features a healthy diet, exercise, not smoking, and having a healthy percentage of body fat. The reason for stressing these characteristics is their positive effect on critical biomarkers – a lifestyle that incorporates these characteristics lower …

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National Women’s Health Week is celebrated every year in May with the goal to spread the message of empowering women to make their health a priority. Every woman should know that it is never too early or late to work toward being healthy. Women of any age can join the National Women’s Health Week celebration …

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Even thinking about the possibility of having breast cancer can be frightening, but every woman needs to face up to facts, be proactive and take conscious control of her life. Thinking and acting ahead using foresight is the best strategy in the battle against breast cancer. As all women are at risk for breast cancer, …

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If you observe people who are healthy, you would notice that they have made certain habits a part of their daily routine. Yes, developing and following habits and making them a part of your lifestyle can help you stay healthy and increase longevity. Let’s take a look at some of the common practices characteristic of …

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Physical activity has an important role to play when it comes to maintaining a good physique. The easiest and most effective way to include enough activity in your daily routine is to go walking. Are you looking to shed some pounds and reach your ideal body weight? Make sure that you include walking in your …

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There are foods that can trigger or worsen certain ailments. The positive impact of a Mediterranean diet on heart, brain and overall health is no secret. The traditional Mediterranean diet incorporates fruits and vegetables, whole grains, legumes and nuts, olive oil, fish and poultry, and herbs and spices (instead of salt to flavor foods). It …

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Exercise is an integral component of a healthy lifestyle. However, many people are unaware about the role that exercise can play in promoting healthy aging, have misconceptions about its benefits, and give up exercise at some point in their life. Recognizing the vital role exercise plays in promoting healthy aging is paramount. Dispelling misconceptions and …

Continue reading “Aging and Exercise – Fallacies and Facts”