Health & Wellness Articles

Everybody knows how important exercise is to keep the body fit and in shape. What you eat before, during and after the workout session can maximize the benefits of your activity and help you recover fast. You need to consume the right foods and fluids and importantly, the right amounts at the right time. According …

Continue reading “Foods to Energize Your Workout”

Are you getting enough protein every day? People usually focus on including more fruits, vegetables and whole grains in their diet to get sufficient vitamins, antioxidants and fiber. However, you should know that protein has a crucial role in building a healthy and strong body. How you eat your protein is also important. According to …

Continue reading “Key Reasons to Include Enough Protein in Your Diet”

A beautiful-looking, glowing skin can make a positive impact on your overall appearance. However, not everyone is blessed with attractive, healthy skin and you may have to put in serious effort to achieve and maintain good skin. We hear many suggestions regarding what to do and what not to do when it comes to a …

Continue reading “Some Key Recommendations for Proper Skin Care”

Besides skin cancer, breast cancer is the most frequently diagnosed cancer among women in the United States and in many other countries across the world. This is the main reason why one month of the year is specifically devoted to spreading awareness about the condition. October is Breast Cancer Awareness Month. This annual campaign is …

Continue reading “October is Breast Cancer Awareness Month”

We all know that regular exercise is important to achieve and maintain good physical and mental health. When it comes to physical activity, there are several options such as running, walking, jogging, swimming, and strength training. However, most people have no idea about the beneficial impact of strength training on overall health and wellbeing. Here …

Continue reading “Learn about the Many Benefits of Strength Training”

Regular physical activity helps keep your body as well as your brain and mind active and young. As we age, one of the major concerns we face is about losing our memory and thinking abilities. Health experts recommend a variety of therapies to enhance brain function, which include different types of activities and lifestyle changes. …

Continue reading “Typical Ingredients of a Brain Fitness Program”

The benefits of regular exercise are hard to ignore. There are many types of exercises, but running offers the most benefits as it can make you look better, improve your physical wellbeing, and boost your mood. Even running moderately every day can have remarkable impact on your health. It’s an exercise that doesn’t cost much …

Continue reading “How Running Has a Positive Impact on Your Life”

Breastfeeding is a personal decision, but women should be aware that it offers many benefits for them and their babies. The American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breast-feeding. Breast milk is a complete food and that’s why breastfeeding for at least six months is believed to …

Continue reading “How Breastfeeding is Beneficial for the Mom and Baby”

Sitting for long hours in the workplace, when watching television, or in a car can have dangerous health consequences and even prove life-threatening. Many studies have pointed out the dangers of prolonged sitting, indicating that inactivity is linked to a significantly higher risk of heart disease, diabetes, obesity, cancer and depression, as well as muscle …

Continue reading “Moderate Physical Activity can Eliminate the Dangers of Prolonged Sitting, say Experts”

Stress is part of life and everybody can feel stressed at some point of their life. Managing stress is important for a healthy and peaceful life. Here are some simple strategies that can prevent stress from taking over. The most important thing is to be physically active. Make exercise a part of your daily routine …

Continue reading “Simple Tips to Cope With Stress”