To fulfil your weight loss goals, you have to burn more calories than you consume. An increase in metabolic rate means you burn more calories throughout the day which promotes weight loss. Do you know that including certain food stuffs in your diet can help you improve metabolism? Here is a list of some of …
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On the eve of welcoming a fresh New Year, it is customary for most of us to take New Year resolutions. One of the most common resolutions we hear of is weight loss and improved health, both of which are closely linked. Being close to your normal body weight is very important when it comes …
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The end of the year and the beginning of a new one is when most people make a list of their resolutions. This is the time when we make some important changes in our lifestyle and welcome the year with a new outlook. Some common goals include staying fit, losing some pounds, and breaking a …
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Common among teenagers and adolescents, acne can cause social, emotional and psychological problems. Acne is just a passing phase and instead of worrying and losing your self-confidence, you should learn to deal with it. Here are some simple but effective ways to manage acne. Make it a habit to wash your face as soon as …
There are several factors that can cause your lips to get chapped, cracked and dry. These include allergic reactions, dehydration, over-licking of the lips, vitamin deficiency, smoking, harsh weather and exposure to the sun. The condition can be painful for many people, while others are more bothered about the way their lips look and feel. …
Weight loss is one of the most common New Year resolutions. However, many people find that they are not losing weight despite all efforts. You might be doing certain things wrong that might be standing in the way of your weight loss goals. Here is a list of the likely obstacles to weight loss and …
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We all know that 70% of the human body is made up of water and to keep the system working well, it is necessary to see that it stays fresh and topped up. That’s why health experts always advise you to keep your body hydrated throughout the day. Do you know that drinking water on …
Continue reading “Benefits of Drinking Water on an Empty Stomach”
A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of. Doctors say that depression occurs …
Continue reading “Prevent Depression with these Lifestyle Changes”
Just like regular physical activity, a good diet also has a significant role in your weight loss journey. A good diet is one that is well balanced and includes items that promote weight loss and avoids or limits items that lead to weight gain. But do you know that including certain nutrients in your diet …
Continue reading “Nutrients that Can Help In Your Weight Loss Journey”
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