Cankles may not be a serious medical condition in and of itself, but they can be unattractive, upsetting to one’s self-esteem, and they may also be indicative of underlying cardiac issues. It’s crucial to first comprehend what these “cankles” are. This word was developed informally to represent the area of the lower leg where the …
Aging is a natural process. Many things can cause the skin to age and lose some of its youthful fullness. Visible lines and wrinkles slowly appear on the face along with thinner, drier skin. Our genes largely control when these changes occur and the aging process can vary from person to person. However, environmental factors …
Breast pain (also called mastalgia) is a common condition among women. Breast pain can occur at any age, but it is less common after menopause than before menopause. In most cases, pain in the breasts is not a sign of breast cancer or other serious conditions, especially when it is the only symptom. The pain …
Losing some amount of hair on day-to-day basis is completely natural. But when you are losing a lot of hair, it can be difficult to figure out the exact factors responsible for it. Hair loss (alopecia) can not only affect your scalp, but your entire body. The condition can be temporary and permanent. Minor hair …
Continue reading “What are the Reasons for Hair Loss in Women?”
Strong, toned arms can improve your overall appearance and body alignment. Flabby arms, an aesthetic concern for both men and women, are the result of the aging process, loss of skin elasticity, or hormonal imbalances. To lose fat and tone your arms, you need to do exercises targeting your flabby arms. The best way to …
Continue reading “Top Home Exercises to Get Toned Arms [INFOGRAPHIC]”
Regular physical activity can help older adults to improve balance, maintain or lose body weight and keep their mind sharp. Emerging research suggests that regular physical activity can help boost immune function. Physical activity can also improve sleep and reduce anxiety. The winter season is a challenging time for everyone to stay active, more so …
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Winter is round the corner and is a rough season as far as your skin is concerned. Falling temperatures can impact the skin’s moisture levels and deplete its natural defenses, resulting in dryness and itchiness. Low humidity is common in cold, blustery conditions stealing moisture from skin every second of every day. As winter conditions …
New Year is the time when most people set resolutions. Weight loss often tops the list of our New Year’s resolutions. However, it’s a fact that most people quickly lose interest and don’t take the necessary steps to succeed with their resolution. If have resolved to lose weight, it is important that you set realistic …
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Each New Year is an excellent opportunity to adopt a healthy lifestyle, stop harmful habits, and enhance your wellbeing. Many Americans make resolutions when they ring in the New Year. The most common ones are to exercise more, eat healthier, and lose weight. Here are some steps you can take to boost your health in …
Continue reading “8 New Year Resolutions For A Healthier 2023”
Getting a good night’s sleep can be difficult for people who have severe back pain. Non-restorative sleep is typical when a person is in pain and prevents the relaxation of the muscles and impedes healing that normally occurs during sleep. Severe pain in the back can make it extremely difficult for a person to find …
Continue reading “Five Best Sleeping Positions To Reduce Back Pain”
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