A sedentary lifestyle and unhealthy dietary habits can lead to buildup of belly fat. These stubborn fat deposits are not that easy to get rid of and can be really frustrating for those looking to restore a youthful looking body. Fitness experts recommend these simple but effective diet and exercise ideas to reduce belly fat …
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Healthy skin is an asset for women and they usually spend a lot of money on expensive skin care products. Do you know that including certain spices and herbs in your diet can do wonders for your skin? These items will make your food taste good and also make your skin look radiant and healthy, …
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Sun exposure is necessary for the body because sun rays are the richest source of Vitamin D that helps in the absorption of calcium for stronger and healthier bones. But that doesn’t mean that you should overexpose your body to the sun’s UV rays. Over exposure can damage your skin and lead to serious health …
A balanced diet and regular exercise is the key to good health. There are many scientific reports on the benefits of exercise. Here, we have put together the top reasons why you should exercise regularly. The most important is benefit that exercise keeps the body fit and reduces stress. Physical fitness and mental well-being go …
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Summer means outdoor trips and time spent enjoying the sun and warm breeze. But the season can also bring serious health hazards if you don’t take steps to avoid what it can throw at you. One prevalent risk is sunburn, as prolonged exposure to ultraviolet rays can lead to skin damage and increase the likelihood …
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Bad breath is one of the common concerns of many people, and is a real confidence killer. Many of our food habits and poor dental care regime often compromise dental hygiene. Instead of just panicking, you can try out some simple but effective ideas that would not only fight the bad odor but also help …
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Healthy, attractive and shiny hair can improve your looks considerably. However, our lifestyle and daily habits take a toll on hair health. Damaged hair is one of the most common aesthetic concerns of women, especially those with long hair. How can you prevent hair from getting damaged? What measures can you take to repair damaged …
Many of us conscientiously follow weight loss plans to shed the unwanted pounds and get into shape. But the weight loss journey can be a lengthy one, especially for those who miss out some important considerations while setting their plan. Keeping certain tips in mind during your weight loss journey makes the process faster and …
Summer is the time to enjoy the warm weather with family and friends. As you spend more time outdoors, follow these summer wellness tips to stay fit and healthy: Drink plenty of water and eat fresh: Make sure that you stay hydrated throughout the day by drinking plenty of water and healthy fluids. Dehydration can …
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The shape of your posterior is defined by muscles known as glutes. The right workout and cardio training along with a balanced diet could help you achieve a shapely, toned butt. WORKOUT: Exercise can increase the muscle tone, accelerate fat loss and firm and shape your butt. Lower body training requires the use of resistance. …
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