Health & Wellness Articles

Researchers have found that a vegetarian diet is more effective to shed pounds than a diabetic diet. Fruits and vegetables play a significant role in a healthy, balanced diet and keep us filled while we are trying to lose weight. The latest findings of a new study published in Medical News Today say that a …

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Acne is a common concern among adolescents and many medications available to treat the problem. However, health experts say that there is a relationship between diet and acne and making some dietary changes can reduce outbreaks. Here are some foods that can promote clear skin and help get rid of acne: Probiotics: Probiotics are fermented …

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Routine care can keep your skin healthy and glowing without any miracle serums, pricey lasers or trips to the spa. While it’s a fact that consistent skin care can enhance the look, feel and overall health of your skin, most of us tend to skip this part of our daily routine, resulting in dull skin. …

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Nutritional research can be a bit confusing, and you might get conflicting recommendations on what you should and shouldn’t eat. Some of this advice can sidetrack you from developing a healthy eating regimen and you may end up not meeting your energy requirements. Understanding more about foods and their impact on your body is important …

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Belly fat is a common problem, and most people find that even hitting the gym everyday cannot help them get back in shape. When it comes to diet, the general perception is that cutting out carbs and fatty foods can result in weight loss. Fitness experts say that while it’s important to avoid starchy, refined …

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French poet Victor Hugo described the gracefulness of aging beautifully when he wrote, “When grace is joined with wrinkles, it is adorable. There is an unspeakable dawn in happy old age”. Aging is a natural process, but what does it mean to “age gracefully”? The trick to age gracefully is to enjoy it. As you …

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We resort to various measures to stay healthy, but we are frequently exposed to many microorganisms which can cause many diseases and infections. A strong immune system can defend these disease-causing microbes while a weak one can expose you to infections and other health conditions. Improving health consciousness and focusing on preventive measures can help …

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Breast health is a key component of every woman’s general health and well being. Staying healthy can reduce the risks of breast cancer. After skin cancer, breast cancer is the most commonly seen cancer in American women. For optimal breast health, follow these three rules: observe, self-examine, and screen. Making the following lifestyle changes can …

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Several internal and external factors are responsible for skin aging and overtime, these elements rob your skin of its natural, youthful glow. Exposure to chemicals, oils and other materials can cause skin tissues to break down gradually. Sun spots or skin discoloration may appear as you get older. The main factors that cause the skin …

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Leading a stress free living is very important for mental and physical wellbeing. Stress is associated with many diseases and that is why it is important to take deliberate efforts to live a stress free life. Here are a few simple but effective tips that can help you to reduce stress and improve your quality …

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