Wellness refers a state achieved by following a healthy, balanced lifestyle focused on both the mind and the body. Going by healthy aging strategies can promote wellness, and for that, you need to implement certain lifestyle changes that can prevent diseases before they occur. As you age, it’s important to maintain a level of wellness …
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Outdoor activities are a great way for seniors to get some physical exercise. It is important them to be active and exercise in a safe and healthy way. Older adults who do not chronic health conditions that prevent them from exercising benefit from going outdoors in many ways. It can boost their mood, lower the …
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It is estimated that more than 60 percent of office workers in the United States eat their lunch at their workstation on a regular basis. Whether its commitment to work or the need to finishing the job by multitasking, eating at your desk can be a disservice to your health. You’re in front of the …
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As you age, you can expect your body to witness gradual changes. The secret to staying youthful as you grow older is to see aging as a new stage of opportunity and strength. Many health problems can creep is as you age, but the good news is that they are preventable. In fact, the goal …
Exercising is good for your body, but sometimes working out may not be a good idea. It’s common to have some issues that take you off from your daily routine. The key is to listen to your body and the cues it is giving you and decide if exercise is right at that time. This …
Most of us spend quality time at our workspaces staring at our computer screens for lengthy periods of time and this very often results in headaches, eyestrain and lower back pain. In such situations, it is recommended to take at least a five-minute break from your work. According to a research survey published in www.huffingtonpost.in, …
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Everyone wants natural glowing skin that is flawless, blemish free. Just a little extra care in your daily routine, can turn your dream into a reality. Here are some do’s and don’ts to follow in your skin care routine – don’t expect an overnight miracle as producing the desired effect will take time. Do’s The …
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Extra fat around the waist line not only affects your appearance, but it is also dangerous to your health. Visceral fat, as this type of fat is called, is associated with the release of hormones that can cause inflammation that will damage arteries and affect the liver, and influence the way your body breaks down …
To experience tremendous health benefits, keep your aging loved ones active in many ways, such as workouts, partying and so on. Heading outdoors is one of the best, most rewarding ways for seniors to get some physical exercise. It’s important for them to be active and perform some kind of exercise in a safe and …
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A stylish, quick weight loss is what a fad diet promises, which is not usually a healthy and balanced diet. Nowadays, new diet plans for weight loss pop up each day on TV and social media. People who are health conscious or who need instant results in weight loss, follow these fad diet plans which …
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