Health & Wellness Articles

Toned arms are a very desirable physical trait. However, the arms can be a troublesome area to firm and tone. The good news is that toned arms are achievable with exercise at any age. Here are five arm-focused workouts that you can add to your routine workout session to achieve firm, sculpted arms: Bench Dips: …

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An attractive smile enhances a woman’s beauty and beautiful pink lips add to the charm. Not everyone is born with attractive lips. Dark, cracked lips could be the result of allergic reactions, dehydration, vitamin deficiency, smoking, harsh weather and exposure to the sun. This is because your lips are thrice as sensitive as your skin …

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Breast cancer is the second most common kind of cancer seen in women. According to the U.S. Department of Health and Human Services, about one in eight women born today in the U.S. will get breast cancer at some point of time. October is observed as National Breast Cancer Awareness Month (NBCAM). To increase awareness …

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If you are a regular smoker, you are bound to lose that glow on your face at some point of time. So, xa if you’re looking for a reason to quit, here it is – smoking can cause irreparable damage to your looks. Everybody knows that smoking harms the body’s important organs, such as the …

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Being healthy and fit is something that seems obvious to most people. Healthy eating habits and physical fitness are among the core factors that contribute to a healthy and balanced life. There are many things you can do on your own to prevent depression and alleviate its symptoms. By making some lifestyle changes, depression can …

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September is observed as National Cholesterol Education Month to raise awareness among people about the dangers of high cholesterol. According to a recent study, nearly 71 million American adults have high cholesterol, putting them at risk for heart disease. A high cholesterol level in the blood is one of the main risk factors for heart …

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Every woman has a responsibility to maintain good breast health. Breast cancer is the most common cancer affecting women and can occur even if there are no risk factors. Adopting certain healthy lifestyle habits can however reduce your risk of developing the disease. Here are 5 tips that can keep your breasts healthy: A Healthy …

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Exercise is a crucial part of a healthy lifestyle, with benefits ranging from mental wellbeing to a longer life. If you are a person who works out regularly, you may benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an overall decrease in health risks. But how much exercise do we really …

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Sedentary behaviour is related to poor health and can increase your risk of developing everything from heart disease to diabetes. Prolonged sitting is bad for health. A recent article in TIME reports that one study found that sitting can increase your risk for cancer by more than 60 percent. The reality is that working people …

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In adulthood, hormones changes and metabolism slows. Osteoarthritis is more common, the kidneys may not function well and the effects of pollution may impair lung capacity. Despite all these changes, experts say that age is not a barrier to start exercising. In fact, you could be better off with exercise. Regular exercise is proven to …

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