Health & Wellness Articles

Winter can lead to dry, flaky skin and rashes due to exposure to the cold, dry weather. The dryness in the air can rob the skin of its moisture and make it dull. Thankfully, certain foods can address your winter skin woes. The skin cells need essential vitamins, minerals, and nutrients from the food to …

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Winter is a great time to bring out bright colored clothing and stylish woolen accessories. But the cold winter weather can wreak havoc on your appearance by causing dry skin, frizzy hair and chapped lips. The winter season is a mixture of cold weather and low humidity levels that result in dry air, and robs …

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You spend a lot of time at your workplace and so it’s very important to create and promote a healthy atmosphere there. Stress can not only affect your performance, but also lead to several health conditions such as depression, hypertension, diabetes and so on. With the rising healthcare costs and health issues, promoting wellness and …

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According to breastcancer.org, about 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. Currently, the average risk of a woman in the US developing breast cancer sometime in her life is about 12%. Except for skin cancer, breast cancer is the most common cancer found in …

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Beautiful-looking feet are important when it comes to an overall attractive appearance. Unfortunately, our feet are very often neglected and may not look their best. Lack of care could result in dry, hard skin with calluses or even fungus attack. You want your feet to look good when you wear open footwear such as sandals …

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With winter round the corner, you need to be prepared to take special care of your skin. The season brings a lot of variations in the climate, which tends to rob the skin of its moisture and make it dry, itchy and dull. Adopting a special skincare regimen is important to keep your skin moisturized, …

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To be physically inactive is as damaging to your health as smoking cigarettes. According to the Physical Activity Council’s annual study that tracks sports, fitness and recreation participation in the U.S., up to 27.5 percent people ages 6 and older did not participate in any physical activity in 2016. Decline in physical activity has led …

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Losing weight is a major challenge, but an even greater challenge is to keep off the weight that you have lost. Keeping the weight off is not easy and most people who lose weight eventually gain at least some, if not all of it back. According to a study in the journal Obesity published in …

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If you’re diabetic, it’s likely that you’ve been advised by many people not to eat fruits. Well, they’re wrong. It’s a myth that eating fruit is not good for diabetes. Fruits and vegetables play a key role in a diabetes diet. All fruits contain natural sugar, are fiber-rich, and contain many vitamins and minerals. Consumption …

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Type 2 diabetes is sweeping in the United States as more and more people are diagnosed with the condition. Good blood sugar control requires good blood sugar testing. Testing regularly shows how diet, exercise, and other factors affect your blood sugar. Many people check their blood glucose levels at home. However, making small mistakes when …

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