Health & Wellness Articles

There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know which diet work best for us or if the diet …

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Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety and depression? If anxiety or depression is impacting your life, here are 5 foods to …

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When the sun’s rays touch the body, it stimulates the production of vitamin D, which is also known as the sunshine vitamin. Vitamin D has many health benefits – it protects against inflammation, improves aging, has a positive effect on mental health, and much more. But while the sunlight offers all these benefits, overexposure to …

Continue reading “Is The Sun your Skin’s Enemy or Friend? [Infographics]”

August is observed as National Breastfeeding Month and August 1-7 as World Breastfeeding Week. The World Health Organization (WHO) states, “Every year, countries around the world observe World Breastfeeding Week for a good reason: breastfeeding is one of the most effective ways to provide children everywhere with the best start to life.” Breastfeeding is definitely …

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Weightlifting is an effective and quick method to build muscle. It creates micro-tears in the muscle and the muscle then repairs itself becoming stronger, which means you build more muscle. But this is not the only option to build muscle. Performing proper bodyweight exercises will help build muscle mass in all body areas. Apart from …

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Glowing, youthful-looking skin is everyone’s dream, be it a student, homemaker, or a working professional. This is because a beautiful glow contributes to a flawless and absolutely gorgeous skin. The skin is the largest and most important organ in our body, and it has a tough job filtering toxins such as smog, UV rays and …

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Swimming is one of the best options for weight loss. An hour of swimming can help you burn calories and shed excess kilos just as well as weight training or cardio. Swimming regularly offers a host of advantages and this has made it the fourth most popular activity in the United States. Swimming not only …

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As you enjoy the outdoors in summer, you should know that it is also the prime season for skin rashes. More time outdoors means increased exposure to heat, bugs, and other irritants that can irritate your skin and cause rashes. Here are six rashes you should watch out for in summer and tips for fast …

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Looking to shed a few pounds and get in shape? The key to achieving this goal is to burn the extra calories that you consume every day. While you can burn calories by hitting the gym or enrolling in a vigorous exercise program, these tedious activities can leave you exhausted and you could end up …

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Everyone experiences stress in some point in life. Stress could be caused due to physical or emotional causes. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing. Chronic stress can lead the body to produce stress …

Continue reading “Top Strategies for Keeping Stress in Check”