As the year comes to a close, most people start thinking about what they want to change in their lives and what actions they need to fulfill their goals. It’s believed that the start of a New Year is the perfect time to make meaningful changes in our lives and that’s why many people make …
Aging brings a variety of health challenges, especially in women. The right attitude and the right tools can help women meet their aging challenges. A survey by the National Council on Aging (NCOA) has found that many women age 44 and older have numerous chronic conditions, that most of them are likely to miss work …
Skin care is very important at any age but as you get older, you need to take extra care of your skin. With aging, the skin undergoes a number of natural changes, including loss of elasticity and ability to return to its normal shape. However, skin aging also depends on factors such as lifestyle, diet, …
Continue reading “Common Skin Concerns in Older Adults and How to Manage Them”
Practicing good hand hygiene is important to avoid getting sick and spreading germs. Many diseases and conditions are spread by not washing hands with soap and clean, running water. Initiated by Dr Will Sawyer, a family physician and infection control specialist and his companion Henry the Hand, National Hand Washing Awareness Week is celebrated during …
Continue reading “National Hand Washing Awareness Week 2018 – Spread the Message about Hand Hygiene”
Flu season generally occurs during the fall, winter and early spring, though the exact timing and duration can vary. Influenza is a potentially serious disease that can lead to hospitalization and even death and the best way to prevent seasonal flu is to get vaccinated every year. The Centers for Disease Control and Prevention (CDC) …
Continue reading “National Influenza Vaccination Week – December 2-8, 2018”
Cold weather, dry wind and bright sunlight all together make winter quite a hard season for your skin. Often, normal skincare regimen may not be enough, as many experience their skin becoming extra sensitive, drying and peeling off. Consider these tips to keep your skin healthy and smooth during the winter season. Apply Moisturizer/ Sunscreen …
Continue reading “Protect Your Skin This Winter – Follow These Tips”
With winter approaching, you need to take extra care of our skin. Mostly, women take special care of their face and neck, and tend to neglect other parts of their body, especially the hands. Many women have concerns such as rough, cracked and dry hands, which make them feel uncomfortable and embarrassed. This is mainly …
Continue reading “Hand Care Tips: How to Get Soft and Smooth Hands”
Detoxification of the body can promote good health and prevent disease, say fitness experts. The process basically means removing toxins, mucus and other impurities from blood in the liver, where toxins are processed for elimination. By eliminating toxins and feeding the body with healthy nutrients, detoxification can protect against disease and renew your ability to …
Winter is a beautiful time of year, but snow, ice and cold temperatures can create challenging situations for anyone, especially seniors. Older adults can lose body heat faster than when they were young and develop hypothermia, a dangerous problem when the body temperature gets very low. According to a care.com article, for an older person, …
“A happy life is one which is in accordance with its own nature” – Lucius Annaeus Seneca It is not necessary to invest a lot of money or time to be happy and healthy. All it requires is a little motivation. Making some wise changes and decisions can improve your health and lifestyle. Here are …
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