Health & Wellness Articles

Our feet carry the burden of our daily lives from the moment we wake up until we sleep. Lack of care and hygiene can cause cracked heels. According to Healthline, a survey found that 20 percent of adults in the United States experience cracked skin on their feet. The primary cause of cracked heels is …

Continue reading “6 Effective Home Remedies for Cracked Heels”

2018 marked the year of self-appreciation and it was the year of #selfcare – the hash tag that clocked up over 10 million posts on Instagram and this year, 2019, it looks as if this holistic mindset will continue to evolve. In an article in StyleBlueprint, professionals from different industries pointed out that personalization is …

Continue reading “Top Wellness Trends You May Witness in 2019”

National Drug and Alcohol Facts Week® (NDAFW) will be observed from January 22-27, 2019. NDAFW is a national health observance week that provides the opportunity to link teens to science-based facts to SHATTER THE MYTHS® about drugs and alcohol use. Teens, scientists and other experts will come together to discuss how drugs affect the brain, …

Continue reading “January 22-27 is National Drug and Alcohol Facts Week”

Cold weather and low humidity levels result in dry air, which robs the skin of its natural moisture every second of every day. While we usually take steps to avoid damage to our skin and hair in winter, we tend to neglect our lips. The skin on your lips is very thin and has no …

Continue reading “8 Winter Care Tips to Keep Your Lips Soft and Supple”

Exercise is a crucial element of a healthy lifestyle, offering both immediate and long-term benefits. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Exercise can broadly be split into three categories: low-intensity, moderate-intensity, and high intensity. It is generally believed that moderate intensity exercise (recommended for at least 30 …

Continue reading “Short High-Intensity Exercise are equal to Long Moderate Exercise, Says Study”

The bones support the body and keeping them strong and healthy is important. Poor bone health, aging and loss of bone mass increases the risks of developing osteoporosis, which can result in painful fractures of the hip, wrist, or spine. The good news is that proper nutrition and lifestyle habits can help you build and …

Continue reading “8 Tips to Boost Bone Strength Naturally [Infographic]”

Nutritious food plays an important role in everyone’s life. Maintaining a balanced diet that contains all types of nutrients, vitamins and minerals nourishes your body and keeps you healthy. In this age of information overloaded world, there are a lot of fad diets and nutritional advices which can lead you to get confused as to …

Continue reading “8 Common Nutrition Myths Debunked”

Glaucoma is a disease that damages your optic nerve. It’s a condition wherein pressure (usually) builds up and damages the eye’s optic nerve, which leads to vision loss and blindness. According to an article from the GLAUCOMA RESEARCH FOUNDATION, currently more than 3 million people in the United States have glaucoma. The National Eye Institute …

Continue reading “January Is National Glaucoma Awareness Month”

Cold weather can damage your hair badly, so you need to take special care of your tresses in winter. The plummeting of the temperature in the winter months can put your hair and scalp under a lot of stress and lead to split ends and breakage. “People tend to forget that the wintertime can be …

Continue reading “7 Tips to Prevent Winter Hair Damage”

Winters can be fun as a season of parties, feasts and festivities. But at the same time this season can be a tough time, especially for those of you who are embarked on a weight management journey. With all the feasting, shopping and parties going around, you might find it hard to stick to your …

Continue reading “Plan Well and Achieve Your Weight Loss Goals These Holidays”