Health & Wellness Articles

Gaining weight is much easier than losing it. There’s no one tip that’s going to help shed those extra pounds. Exercising is important, but what you eat matters a lot. Diet could be an effective weight loss measure, but before choosing your diet, make sure you have a good calorie balance scale, which is important …

Continue reading “9 Best Foods for Effective Weight Loss”

Smoking is the number one cause of preventable death in the US and the world. There are about 4,800 toxic substances in cigarettes, which increases your risk of developing serious diseases such as heart disease and lung disease, along with other health issues like infertility, immune disorders, and arthritis. In addition to affecting your health, …

Continue reading “Tips to Improve Your Skin after You Quit Smoking”

Eating disorders are illnesses characterized by irregular eating habits and severe distress or concern about body weight or shape. These behaviors can significantly impact the body’s ability to get appropriate nutrition, which in turn can harm its vital systems and lead to disease. However, there is a general lack awareness about the condition, with many …

Continue reading “National Eating Disorder Awareness Week: Feb 25 – March 3, 2019”

The lips tend to lose moisture every second of the day, and become dry and chapped especially in cold weather and low humidity levels. The skin on your lips is very thin and has no oil glands to prevent them from chapping. Cold weather and low humidity levels result in dry air and can lead …

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Feet are the workhorses of our bodies and the foundation of our physical wellness, particularly as we age. At the same time, the feet are also the most neglected part of our body. When your feet is hurt or prematurely aging or aren’t functioning properly, it can affect your posture, fitness, and even your entire …

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Cervical cancer is a type of cancer seen in women that occurs in the cells of the cervix – the lower part of the uterus that connects to the vagina. The American Cancer Society (ACS) estimates that doctors will make 13,170 new diagnoses of cervical cancer by the end of 2019 in the United States …

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Tooth decay is a chronic disease found in American children. There’s a misconception regarding oral health, especially among children, that the state of their teeth isn’t a big deal, because the baby teeth will eventually be replaced by adult teeth, causing no harm. … More

Valentine’s Day is around the corner and you are likely making plans to look your best to impress your partner. But as you plan for that perfect evening, are you also paying attention to your skin? This is very important if you want to look radiant Here are 8 tips that can help you get …

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Heart disease is one of the leading causes of death in men and women in the United Sates. According to the Centers for Disease Control and Prevention (CDC), every year, 1 in 4 deaths are caused by heart disease. To raise awareness about the condition, how to improve heart health, and reduce the risks of …

Continue reading “February Is American Heart Month – “Our Hearts Are Healthier Together””

Cancer is a critical health issue affecting millions worldwide. World Cancer Day is observed on February 4 every year to raise awareness about cancer and to encourage people to work to make it a global health priority. This year, the Union for International Cancer Control (UICC), which organizes World Cancer Day, is launching a new …

Continue reading “February 4 is World Cancer Day – “I Am and I Will””