Good nutrition is a key component of a healthy lifestyle. According to the World Health Organization (WHO), a healthy diet can protect against malnutrition in all its forms, as well as many noncommunicable diseases (NCDs). Maintaining a healthy, balanced diet can help to prevent chronic diseases, boost energy levels, and support mental and emotional well-being. A balanced diet is one that …
Sleep is essential for maintaining optimal health and well-being at all stages of life. Getting a good night’s sleep is just as important as regular exercise and a healthy diet. Studies have found that poor sleep has immediate negative effects on the hormones, exercise performance, and brain function. Not getting proper sleep can also cause …
Breast cancer is the most common cancer among women in the U.S. According to the American Cancer Society, 297,790 new cases of invasive breast cancer will be diagnosed in U.S. women in 2023. Breast cancer occurs when the breast’s cells grow out of control. Most breast cancers begin in the ducts or lobules, and can spread to …
In simple terms, stress is a physiological and psychological response to a challenging situation. Chronic stress can keep a person from feeling and performing their best – mentally, physically and emotionally. No one’s life is completely stress-free. It is extremely important to know how to manage stress. Learning how to identify when stress levels are …
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Excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Although several types of “fad” diets are available, maintaining a balanced lifestyle and nutritious diet are key to healthful living and better weight control. In fact, to reduce body weight safely and sustain those results over …
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Heart disease is the number one cause of death in the United States. Lack of commitment to a heart healthy lifestyle is one of the common reasons for heart disease. Factors like genetics, age, and gender can also increase risk for heart problems. Following a healthy lifestyle can help reduce the risk of heart disease. …
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Rheumatoid arthritis (RA) is a chronic inflammatory condition of the joints. According to reports, RA affects up to 1.3 million Americans. The condition affects the joints of the hands, wrists, and knees. Severe pain in the joints is one of the common symptoms associated with the condition. The severity of pain can interfere with the …
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Everyone will experience wrinkles as a normal part of aging. Many people look to cosmetic treatments to reduce unsightly wrinkles. Botox is a popular option to address fine lines and wrinkles. Botox rejuvenates your appearance by reducing the appearance of wrinkles. Also known as botulinum toxin, Botox is a medication that weakens or relaxes muscles. …
Knee pain is a condition that can affect your life in many ways. Chronic knee pain can make even the simplest movements or activities like climbing stairs or getting in and out of the car more challenging. Many people suffering from knee pain do not exercise due to fear of more pain and injury. Being …
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