The mammogram involves the use of an x-ray machine to find breast cancer as early as possible. This screening tool allows the diagnosis to be made at an early stage, even before a cancerous tumor is felt. However, your first mammogram can create some anxiety, which is quite normal. Educating yourself about what the exam …
Skin care rules change according to the season. In summer, you need a proper skin care routine to protect your skin from the blazing sun and the scorching heat. The sun’s UV can damage the skin’s cells, and cause sun burn and cancer. Pollution and other environmental contaminants can rob your skin of its natural …
Continue reading “Beat the Heat with these Summer Skin Care Tips”
June is Men’s Health Month and Men’s Health Week runs from June 10-June 16, 2019. The purpose of this observance is to heighten the awareness of preventable health problems and promote early detection and treatment of disease among men and boys. Wear Blue Day on Friday, June 14 is a part of the year-round Wear BLUE awareness …
Continue reading “Men’s Health Week: June 10 – June 16, 2019”
Today’s sedentary lifestyle among kids is largely a result of technology. More and more parents are seeking to pull their children away from their devices by encouraging them to exercise. And the best way to do this is as a family. Exercising as a family will have a positive impact on the general wellbeing of …
Offering both immediate and long-term benefits, exercise and physical activities are crucial elements of a healthy lifestyle. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Even people with a chronic condition like heart disease, diabetes, or arthritis can stay active. However, over-exercising can cause injury. Whether you’re just starting a new activity or haven’t …
Continue reading “Play it Safe – Avoid Injury during Exercise and Physical Activity”
Breast cancer is the most common cancer found in American women, other than skin cancer. The American Cancer Society (ACS) estimated that there will be 268,600 new cases of invasive breast cancer diagnosed in women in the US in 2019. Awareness campaigns have done a lot to throw light on the disease, helping women to …
Sleeping well at night on a consistent basis is necessary for good health. It is as critical as a healthy diet and regular physical activity, and maybe, even more important. However, today, people tend to ignore this fact and sleep quality has decreased as well. According to the American Sleep Apnea Association, in America, 70% …
Continue reading “10 Surprising Health Benefits of a Good Night’s Sleep”
Being physically active is a crucial part of a healthy lifestyle with benefits ranging from mental well being to physical health. Regular exercise helps you stay strong, maintain a healthy weight and reduce your chances of getting serious diseases such as diabetes, high blood pressure and so on. However, some women refrain from exercise during …
Continue reading “Can Exercise Relieve Premenstrual Syndrome (PMS) Symptoms”
Stress is a problem that everyone experiences at some point in life. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing – even though you might not realize it. Though we can’t altogether avoid stress, we …
One of the many nutrients we need, Vitamin D helps the body absorb calcium, which builds and keeps the bones strong and healthy. As it is produced by the body in response to skin being exposed to sunlight, vitamin D is also known as the sunshine vitamin. Regardless of its name, Vitamin D is not actually a vitamin …
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