Nail care is important for health as well as for aesthetic reasons. The condition of your nails reflects your overall health, and caring for them is important as washing your hair and having a bath/shower because. Nail care doesn’t mean visiting the salon on a regular basis; all you have to do is include a …
Eyesight is one of the most precious gifts, and often taken for granted until our vision is affected. So protecting your ability to see is critical. People usually experience changes to vision and face concerns about eye health as they age. Age-related eye diseases such as macular degeneration and cataracts can cause impaired vision and blindness. Once you hit …
Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and periods of unrestricted eating. It can promote weight loss, improve metabolism, protect against disease, …
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To have a beautiful-looking, healthy, glowing skin is everyone’s dream. For that, most women fill their makeup kits with the best concealer, foundations, serums, night creams, and more. But we forget the key component of a good skin care routine – essential oils. Essential oils are concentrated plant extracts that retain the natural smell and flavor …
August is observed as National Wellness Month and is all about focus on self-care, managing stress and promoting healthy routines. The goal of self-care is paramount because today’s lifestyles lead to intense stress and most people are too consumed with technology to make time to care for themselves.You need to make it a habit to …
Oral health is not about just preventing tooth and gum cavities. It is well known that there is an association between the health of a person’s mouth and their overall health (www.medicalnewstoday.com). Poor dental hygiene leads to tooth decay and gum cavities, which without treatment, can lead to pain, tooth loss and problems with self-confidence. It can …
Getting immunized is very important children, adults, and the elderly. Sponsored by National Public Health Information Coalition (NPHIC), National Immunization Awareness Month (NIAM) is observed in August annually across the USA. This annual observance highlights the importance of protecting patients of all ages against vaccine-preventable diseases through on-time vaccination. The month also celebrates the successes of the …
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One of the most effective ways to ensure child health and survival is through breastfeeding. August is observed as National Breastfeeding Month and August 1-7 as World Breastfeeding Week (WBW). The World Health Organization (WHO) states that World Breastfeeding Week is celebrated to promote, protect and support breastfeeding. To build a landscape of breast feeding …
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Inactivity is a potential cause for many preventable conditions, such as heart disease and obesity. So, to not be an inactive person and to lose weight, start with a walking program. Walking regularly can help improve fitness levels. Along with many potential health benefits, walking is also one of the easiest and most effective ways for weight loss. …
The term “metabolism” describes all the chemical reactions in your body that keep your body alive and functioning. It is very important to keep your metabolism high, especially if you want to lose weight and keep it off. Increasing metabolism can also boost energy and make you feel better. Your metabolism depends on various things, …
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