Health & Wellness Articles

The American Dental Association (ADA) observes National Children’s Dental Health Month (NCDHM) in February to spread dental health awareness. As the year of 2020 marks the 75th anniversary of community water fluoridation, the NCDHM campaign slogan is “Fluoride in water prevents cavities! Get it from the tap!” Dental and oral health is an essential part …

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Regular exercise and physical activity promotes strong muscles and bones, improve respiratory and cardiovascular health, and overall well-being. As you age, staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and some cancers. A healthy lifestyle with proper exercise and nutrition are the key to …

Continue reading “Rising Importance and Changing Perspectives of Health and Wellness”

February is observed as “National Cancer Prevention Month” in the United States. This month-long campaign aims to increase public awareness about the prevention of cancer. Cancer is a heterogeneous group of diseases that results from abnormal cell growth. The growth often invades surrounding tissue and spreads to other parts of the body. This dangerous disease …

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Processed foods are often referred to as convenience foods as they make life easy. These foods are cheaper, ready to eat and tasty, and can be taken on the go. But the fact is that the processed foods are bad for your health as they lead to obesity, heart problems, and other health issues. Processed …

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Many people put a lot of effort into their workouts to achieve their goal of building muscle as they lose weight. However, intense workouts could lead to post-exercise soreness. Proper attention to post-workout meals can prevent muscle soreness, improve immune system functioning, and build glycogen stores, which are all key building blocks in preparing for …

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Facial aging is a natural process and halting this is beyond us. However, there are ways to improve telltale signs of aging and even delay their appearance. Yes, you heard right! Harvard Health reported on a new study published in JAMA Dermatology found that routine facial exercises showed promising results and may slow the unrelenting …

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Wondering how to wake up with a pretty face in the morning? With increasingly hectic lifestyles, most people just don’t have much time to take care of their hair, skin, nails, eyes, lips and so on in the daytime. The good news is that adopting certain overnight beauty habits can rejuvenate your face and body …

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Gestation brings drastic changes to a woman’s body, her emotions, and her life. One of the common changes that many new moms have to deal with is weight gain. In fact, most are looking for ways to regain their pre-pregnancy body. The answer lies in postpartum exercise. No matter how fit you were before and …

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Doing regular exercise and staying healthy is very important to ensure good quality of life. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Regular exercise enhances your fitness level while enabling …

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A New Year’s resolution is a promise that an individual makes for self-betterment. Resolutions can take many forms. Common resolutions include quitting smoking or drinking, and losing weight. Good health is crucial to promote well-being at all ages. Healthy Resolutions for the New Decade So let’s start this new decade with some healthy resolutions. Drink …

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