Health & Wellness Articles

COVID-19, the new coronavirus disease that was first identified in Wuhan, China was declared as a global emergency on January 31, 2020 and announced as a pandemic on March 11,2020 by the World Health Organization (WHO). With a total of 1629 confirmed cases of Covid-19 and 41 deaths from the virus reported in the United …

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A healthy diet is a balanced diet that provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating healthy protects against malnutrition and minimizes risks of various diseases and health complications. However, increased production and consumption of processed foods, rapid urbanization and changing lifestyles have led to a shift …

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Handwashing is an effective way to prevent the spread of bacterial and viral pathogens alike, during a regular flu season or while in the event of the outbreak of dangerous airborne viruses. This infection prevention tip has gained more relevance with the coronavirus outbreak (COVID-19). As the threat from this respiratory illness grows, all global …

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We are exposed to lot of skincare information, especially on the Internet. There are plenty of misconceptions about what should and shouldn’t be used on skin. Knowing the difference between myth and fact can lead to better decisions when caring for your skin. Here are some common skincare myths that you need to stop believing. …

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Essential nutrients, vitamins and minerals contribute to our overall well-being. However, due to their high activity levels, athletes need more nutrients than less-active or sedentary people. To build an athletic body and keep their energy levels high to beat fatigue and ensure the best performance, athletes need to follow a balanced diet that includes specific …

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Pregnancy is often looked upon as the most wonderful phase in a woman’s life. Following a balanced diet plays a key role as you get ready to welcome your baby into the world. While you need more calcium, vitamins, iron and protein for your baby to develop and grow properly, you should pay close attention …

Continue reading “Foods to Forego during Pregnancy”

The new coronavirus disease that was first identified in Wuhan, China was declared a global emergency by the World Health Organization (WHO) on January 31, 2020. This contagious respiratory illness has been named “COVID-19”. While most of the infections are in China, where more than 77,000 people have the disease and over 2,600 have died, …

Continue reading “COVID-19 – WHO Recommends Basic Protective Measures”

Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and back pain by keeping the joints in proper alignment. …

Continue reading “What Are The Main Benefits Of Strength Training?”

Discovered in ancient Egypt, aloe vera has since been used as a healing treatment for burns, inflammation, irritation and other severe topical injuries. For this reason, it was considered a “plant of immortality”. Its antibacterial, soothing properties make it perfect for a variety of cures. As it also contains a plenty of valuable compounds such …

Continue reading “Aloe Vera: 10 Ways to Use This Wonder Plant in Your Beauty Routine”

Exercise is a strenuous activity that is tiring, makes you breathe hard, and drip with sweat. This makes people resist working out. But exercise helps keep you physically and mentally healthy. With modern day sedentary jobs and lifestyles, lack of proper exercise can lead to several health issues. You need to exercise regularly to stay …

Continue reading “Study: Regular Exercise can Minimize Risk of Seven Types of Cancer”