Health & Wellness Articles

There are many factors and conditions that can lead to shoulder pain. Understanding the “Anatomy” of the Shoulder explained by “Washington University Orthopaedics” can help you figure out the factors that cause shoulder pain. The shoulder is made up two joints: the acromioclavicular joint and the glenohumeral joint. The acromioclavicular joint where two bones meet …

Continue reading “Simple Stretches and Strengthening Exercises to Reduce Shoulder Pain”

When you eat good food, your body will show its appreciation through your skin. Aging and environmental factors take a toll on our skin. Many women depend on countless beauty products like lotions, creams, etc., to fight aging, but it’s actually what you eat that really matters when it comes to preserving the quality of …

Continue reading “Top 10 anti-aging foods for glowing, younger looking skin”

Nausea is a feeling of sickness with an inclination to vomit. Nausea can be psychological or physical in origin. There are many causes of nausea. Pregnant women typically experience nausea in their first trimester. Nausea may be caused by some underlying disease. Taking pills on an empty stomach, eating too much or too little, drinking …

Continue reading “Useful Tips to Prevent Nausea”

Have you gained the “Quarantine 15”? Don’t worry – there are many ways to get back on track with your diet.

The immune system is the body’s defense system that works to protect it against germs, infections and other pathogens. It does an extraordinary job in combating illness and keeping us healthy. Several factors could weaken the immune system, such as a stressful lifestyle, poor sleeping pattern, age, smoking, underlying health conditions, medications, pregnancy and a …

Continue reading “Ten Foods to Boost and Strengthen Your Immune System”

The coronavirus outbreak led to lockdowns for gyms, parks, theatres and for other several businesses. These measures of putting citizens under lockdown for social distancing is the only way to reduce contact between people and prevent spread of the virus. Gyms are one of the businesses that were forced to shut down during the pandemic …

Continue reading “Exercise at Home: Stay Active and Get Fit without a Gym”

Nutrition has a great impact on our overall fitness. Using food as medicine has become a popular theme for improving general health. There are two types of nutrition: General Nutrition It is the process of obtaining the food necessary for health and growth, i.e. using nutrition to keep you alive and functioning. Optimal Nutrition Eating …

Continue reading “Take Your Fitness to The Next Level with Effective Nutrition”

The novel coronavirus crisis has led governments to adopt stringent measures to contain the spread of the disease. This includes temporary shutdown of various businesses and putting their citizens under lockdown for social distancing – the only way to reduce contact between people and prevent spreading of this virus. Gyms are one of the businesses …

Continue reading “Improve Health and Fitness with Home Workouts during the COVID-19 Crisis”

As the COVID-19 pandemic worsens across the nation, numerous spots of business – schools, offices, the New York stock exchange, theaters, wellness studios, clothing and beauty stores, have all been requested to temporarily shut down and millions of people are being asked to self-quarantine in order to safeguard themselves and prevent the disastrous spread of …

Continue reading “COVID-19: Tips to Protect Your Mental Health During This Pandemic”

Tuberculosis (TB) is a highly infectious disease that primarily affects the lungs. According to the World Health Organization (WHO), TB is one of the top 10 causes of death worldwide, killing an estimated 1.2 million people in 2018. Each year, March 24 is observed as World Tuberculosis Day to raise public awareness about the distressing …

Continue reading “March 24th Is World Tuberculosis Day – ‘It’s Time to End TB!’”