Health & Wellness Articles

Corporate organizations are prioritizing workplace wellness like never before. This growing trend stems from a rise in health problems among employees, which can be attributed to stressful working conditions and demanding deadlines. The impact of work-related issues on employees’ mental, physical, and emotional health cannot be overlooked, as their long-term neglect may lead to severe …

Continue reading “Creating a Culture of Workplace Wellness: Why it Matters”

Summer is the time for outdoor activities, beach days, and sun-soaked adventures. However, the scorching heat of the sun can affect your skin in numerous ways. The increasing humidity in the environment causes the skin’s sebaceous glands to produce sebum. This can cause itchiness, acne and clogged pores. As you enjoy the warm, sunny days, it …

Continue reading “Useful Summer Skincare Tips for a Healthy Glow”

Food provides nourishment and enjoyment, and is a fundamental part of our daily lives. However, for some individuals, certain foods can lead to unpleasant and often surprising reactions. Food intolerance is a non-allergic adverse reaction to specific foods or food components. Unlike food allergies which involve the immune system, food intolerance arises from the body’s …

Continue reading “Six Surprising Signs of Food Intolerance”

Food provides nourishment, enjoyment, and sustenance. For some people consuming certain food items can lead to adverse reactions that range from mild discomfort to potentially life-threatening situations. Food intolerance and food allergy are two common conditions associated with these reactions. However, though they share similar symptoms, these conditions have different underlying mechanisms. It is crucial …

Continue reading “Food Intolerance versus Food Allergy: Know the Distinctions”

Having a radiant complexion is something that most people strive for, but it can be challenging to achieve without proper skin care. Are you looking for ways to keep your skin healthy and glowing? Then it is important to follow some essential skincare tips to achieve a radiant complexion. While there are countless skincare products …

Continue reading “Essential Skincare Tips for a Radiant Complexion [INFOGRAPHIC]”

Sticking to a healthy diet plan can be a real challenge, particularly when faced with strong cravings. It’s completely normal to experience cravings for junk food, especially when you’re trying to maintain a healthy eating regimen. However, by developing a clear understanding of your individual cravings and their triggers, it becomes easier to stay committed …

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A vital organ of the body, your skin acts as a defense against foreign particles and protects the internal organs from the external environment. Your skin needs plenty of care and nourishment to stay healthy. Lack of sleep, excessive smoking, and exposure to sunlight are harmful conditions that can damage and irritate your skin. A …

Continue reading “Top Dos and Don’ts of Skin Care”

In today’s digital age, social media has become an integral part of our lives as it helps us stay connected with others and updated about what’s going on in the world. Unfortunately, social media can become physically and psychologically addictive. In fact, multiple studies have validated the negative effects of social media. Excessive use of …

Continue reading “8 Surprising Benefits of Taking a Break from Social Media”

Bonding with nature can keep you emotionally, psychologically and physically healthy. However, in today’s fast-paced world, it is quite easy to lose touch with the natural environment. Bringing nature into your everyday life by spending time in a green space can significantly benefit a person’s mental and physical wellbeing. Connecting with the outdoors can provide …

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Maintaining a healthy, balanced lifestyle is important for people of all age groups. Maintaining a healthy lifestyle can help prevent the risk of various chronic diseases and long-term illnesses. Finding the motivation to stay active and healthy can be challenging, especially with our busy lifestyles. Here are some valuable tips to help you stay healthy …

Continue reading “Fitness Tips and Tricks to Help You Stay Active and Healthy”