Health & Wellness Articles

Maintaining good posture is as important as following a healthy diet and doing regular exercises for good health. The body is designed to be symmetrical. So, the use of muscles on the left and right sides should be balanced. “if you are not maintaining a good posture you are bringing improper alignment into everything you …

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Metastatic Breast Cancer (Stage IV) is the cancer that has metastasized, which means that it has travelled to other parts of the body, most commonly the liver, lungs, brain, and bone. Cancer spreads through the bloodstream or lymphatic system, the large networks of nodes and vessels that works to remove viruses, bacteria, and cellular wastes …

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If the hair follicles in your skin become blocked, a condition called Hidradenitis Suppurativa (HS) or acne inversa is developed. At first, you may notice it as pimple-like bumps on your skin. It occurs near the hair follicles where sweat glands are there. It usually occurs in the areas where your skin rubs together. Not …

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Sleep is a vital part of our lives. It improves overall health and well-being. Getting enough sleep or proper rest can improve physical and mental health and quality of life. Sleep helps the body repair itself and helps it get ready for another day. Many factors such as smoking, special diet, shift-based work, caffeine consumption, …

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Breast cancer is a disease that occurs due to uncontrolled breast cell division. According to breastcancer.org, on average, a woman has 1 in 8 chance of developing breast cancer over an 80-year old lifespan. On the other hand, 7 in 8 women have no chance of developing breast cancer. The breast is made up of …

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Breastfeeding provides every child with the best possible start in life and is one of the most effective ways to ensure child health and survival. Every year, August 1-7 is observed as World Breastfeeding Week (WBW) to protect, promote and support breastfeeding. This global campaign helps to raise awareness about breastfeeding and urges action on …

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Many people look older than they really are. With today’s hectic lifestyles, we really don’t get time to take care of our skin even if we want to. The environment and lifestyle habits can cause premature aging. To maintain the skin’s youthful appearance and prevent premature aging, you have to incorporate healthy practices in your …

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Having several risk factors doesn’t mean that you are likely to develop breast cancer and having low risk factors doesn’t mean that you will never develop it. The term risk describes the number or percentage of the possibility for a certain event to occur. Understanding the risk factors can help you take certain preventive strategies. …

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Starting from age 30, people start worrying about the changes that appears in their face. Sun damage, genetics, lifestyle and others factors can wreak havoc on your skin and trigger facial aging. The good news is that adopting certain beauty rules when you hit your 30s can slow down the aging process. Usually, the first …

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Having a beach-ready body is everyone’s desire and to achieve this body you have to follow a good nutritious diet. Good nutrition is an important part of leading a healthy lifestyle. A balanced diet along with physical activity can help you reach and maintain a healthy weight and reduce your risk of chronic diseases. Eating …

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