Health & Wellness Articles

The year 2020 has changed the way we do almost everything – the way we work, shop, and approach skin care. Over the months of lockdowns, people figured out a way to manage and enhance skin care regimens and try new products. Though it is hard to predict what 2021 will look like in terms …

Continue reading “8 Beauty Trends That Will Dominate in 2021”

2020 was a challenging year for everyone. Work from home and stay at home have changed routines with regards to diet and exercise and affected physical as well as mental health with feelings of isolation. After overcoming all those challenges, you have now entered 2021. While continuing to adhere to the safe practices like wearing …

Continue reading “11 Top Health and Wellbeing Tips for 2021”

The human body contains more water than any other substance. That’s why staying hydrated is critical to good health. Staying hydrated helps the body flush out wastes and stay at the right temperature. Every cell, tissue, and organ in your body needs water to survive. Health experts commonly recommend 6-8 glasses of water a day. …

Continue reading “11 Health Benefits Of Drinking Enough Water”

Depression and anxiety are different conditions, but they commonly occur simultaneously. It is estimated that 1 in 5 American adults experience mental illness each year. According to the National Institute of Mental Health, major depression often accompanies panic disorder and other anxiety disorders. Even though both conditions have different clinical features, there is some overlap …

Continue reading “How to Know and Treat Depression and Anxiety Symptoms”

It is important to first realize that skin is not just an aesthetic entity. It is the largest organ in the body that covers your muscles, bones, and other organs. When any problematic changes happen in your skin, that means something is happening beneath the skin surface and you need to alter your beauty routine. …

Continue reading “Foods to Avoid & Foods to Include in Your Diet for Good Skin Quality”

The busy modern lifestyle often leads to unhealthy dietary choices, with processed and fried foods becoming commonplace. The article discusses specific, such as sugary drinks, processed pastries, and fried, grilled, or broiled foods, outlining their potential negative impacts on health, including links to conditions likediabetes, heart disease, and cancer. It encourages readers to be mindful …

Continue reading “10 Foods That Should Be Avoided for Your Better Health”

During winter, the outside temperature drops and your immunity tends to fall. The chances are high that you can easily catch cold, and cough. To prevent this, it is highly essential that your immunity level should be improved. Nature brings different kinds of foods in different seasons. The fruits and vegetables that nature brings on …

Continue reading “5 Seasonal Fruits and Vegetables To Include In Your Diet During Winter”

The coronavirus outbreak has put an uncommon strain on people’s lives, impacting them in big and small ways. So, as 2020 ends, there is a kind of a relief in the air. This year, virtual fitness classes surged, new hygiene practices were adopted, and mental health took center stage. With the New Year only weeks …

Continue reading “7 Habits to Cultivate for a Healthier 2021”

During winter, most people take special care of their skin, but few are aware that it’s equally important to pay attention to their eyes. Though you may think that summer is the only time you need to protect the eyes from the glaring heat, it is equally important to keep your eyes protected in winter. …

Continue reading “10 Tips to Take Care of your Eyes in Winter”

The holiday season is the best time to gather with family and friends, though this year, the celebrations will be different due to COVID-19 and the flu. As you celebrate, you need to stay safe and avoid getting infected. The best way to celebrate this holiday season is at your home with the people who …

Continue reading “Top Tips for a Healthy and Happy Holiday Season”