Just as you need to know how protect your skin and body from the UV rays in summer, you need to pay special attention to your hair too. Excessive exposure to the sun will damage your hair’s natural guard. Wet outdoor activities and high humidity levels can fade or bleach your color-treated hair. Chlorine from …
Most people spend a lot of time outdoors in summer. Along with skin care, you need to take care of your eyes too. Harmful UV rays in the sunlight can not only affect your skin but also damage your eyes. It can cause the cornea to become inflamed, leading to the formation of cataracts, macular …
The skin is prone to many problems like sunburns, itchy rashes, fungal infections, and so on during the summer season. The heat can really dehydrate you, causing sweating and making your skin prone to all kinds of problems. To avoid this, you need to take good care of your skin. Here are 10 important skin …
Continue reading “10 Summer Skin Care Tips for a Healthy, Glowing Look [INFOGRAPHIC]”
Each year, the second Saturday in June is celebrated as Family Health and Fitness Day. Organized by the National Recreation and Park Association (NRPA), this special day aims at promoting family involvement in physical activities and keeping families and communities healthy. It promotes the importance of parks and recreation in keeping communities healthy. Public parks …
Each year, June is observed as Men’s Health Month to spread awareness about preventable health issues and encourage early detection and treatment of diseases such as cancer, heart disease, and depression among men and boys. Hosted by Men’s Health Network since 1992, this observance focuses on enhancing men’s health and wellness. The official symbol for …
“Ride as much or as little, as long or as short as you feel. But ride.” – Eddy Merckx Riding a bicycle – one of history’s best inventions – is one of the fondest childhood memories to most of us. Even after we grew up, many of us still love to ride a bicycle as …
The shoulders are one of the body areas that have a broad and versatile range of motion. If anything goes wrong with your shoulder, it might cause a lot of pain and discomfort and hinder your ability to move freely. There are many factors and conditions that can lead to shoulder pain. Doing simple stretches …
Not only older adults, those with serious health conditions such as breast cancer are also at a higher risk of severe illness if they get COVID-19. Breast cancer is the second most common cancer among women in the United States. According to BREASTCANCER.org, for women in the U.S., breast cancer death rates are higher than …
Continue reading “COVID-19 and Breast Cancer – What to Know”
Being obese or gaining weight not only affects your aesthetic confidence, it’s also dangerous and closely linked to Type 2 diabetes, heart disease, cancer, and so on. Incorporating plenty of veggies in your diet can prevent weight gain and keep these diseases at bay. Vegetables are packed full of protective vitamins, minerals and phyto-nutrients and …
If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods such as fruits, veggies, grains, and legumes, dietary fiber is a class of …
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