Health & Wellness Articles

Diabetes is one of the leading causes of disability and death in the United States. If left untreated, the disease can affect every body part and cause serious and life-threatening complications such as kidney damage, nerve damage, amputations and blindness. Every year, the month of November is observed as American Diabetes Month by the American …

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Holiday weight gain is a common concern as festive seasons often come with an abundance of delicious, calorie-rich foods and a shift in routines. The combination of tempting treats, social gatherings, and a festive atmosphere can lead to overindulgence, contributing to an increase in body weight. What Causes Weight Gain during Holidays? Factors such as …

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Change in season can be a challenge for our healthcare routine. Change from hot summer to cold fall is an example. To cope with shorter days and cooler temperature of this season, make sure you follow some healthy habits. Take steps to prevent flu and cold, and enjoy the last days of the year safely. …

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Halloween is celebrated on the 31st of October every year to mark the eve of the Christian feast of All Hallows’ Day. On this day, people, especially kids, wear costumes of monsters, ghosts and devils to scare away the harmful spirits. Kids go from door to door throughout their neighbourhood asking for treats with the …

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Holiday season is the time when you’ll be busy with tours, late night parties and get-togethers. All these can take a toll on your skin. Proper skin care is important to prevent the skin from breaking out or losing its natural glow. Caring for your skin helps maintain optimal function and retain a youthful elasticity. …

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Back pain is a common issue for many people largely resulting from a poor sitting posture, and strain on the back muscles and spinal ligaments. People tend to slouch and slump while standing, sitting or even when walking; some may experience muscle stiffness, and all this could contribute to the degradation of the health of …

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Many people find that they gain weight during holiday season. Thanksgiving is the beginning of the holiday season, parties and family get-togethers, and the time for feasting. Resisting the rich meals typical of the season is not easy which makes it a challenge to stay healthy during the holidays. Turkey sandwich, apple and cranberry stuffing, …

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Acne is a common skin concern that most people face at some point in their lives, and find to be bothersome or embarrassing. Caused by hormones and genetics, acne can be annoying and painful and in some cases, go completely out of control. Though it’s hard to pinpoint the exact cause of acne breakouts, it’s …

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The holiday season is coming up and with the wonderful feasts of Thanksgiving, Christmas and New Year, you are likely to add a few pounds to your body. This holiday weight is a major issue for many, especially if you have had liposuction treatment. Fat removed via liposuction is likely to come back if you …

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Every year, October 10 is observed as World Mental Health Day. The overall objective of this observance is to raise awareness about mental health issues around the world and to activate efforts in support of mental health. It’s very important to pay as much attention to your mental wellbeing as your physical health, especially during …

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