Health & Wellness Articles

We are in the last days of 2021 and getting ready to welcome 2022. If you are planning to start by making some positive changes, it’s likely that you are preparing a list of New Year resolutions. This is a regular ritual for most people as the end of a year approaches, but it’s also …

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The thighs are an area where fat accumulates easily and persists. Improper food habits, lack of activity, and hormonal issues are common reasons for this fat buildup.The best way to eliminate this excess fat and get stronger, sculpted legs is doing thigh workouts. An article from prevention.com recommends that an ultimate thigh workout plan can …

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New Year Resolutions are one of the most common terms that you will hear at the end of the year. People set various goals for the New Year like weight loss, a new diet or fitness routine, improving sleep habits, saving money, or getting more organized in the office or at home. Fitness is one …

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Winter is here and the approaching colder temperatures can wreak havoc on your skin. The cold weather strips your skin of its natural moisture, resulting in sensitivity, redness, and irritation. Here are six dermatologist-recommended proactive skin care tips that can work to fight winter’s wrath on your skin and keep it healthy and smooth. Moisturize: …

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An update to the blog on Tips To Maintain Your Emotional Wellbeing During The Holidays. Everyone looks forward to the holidays. Most people start planning their vacation much before the holidays begin. There is so much excitement about getting a break from your busy work life schedule and the opportunity to spend some quality time …

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December is the time for togetherness, vacations and feasts. People get a break from their stressful work schedules and welcome the activity and excitement that the holidays bring. However, the holidays can also prove stressful for many people as they have to handle the pressures of travelling, cooking meals, noisy celebrations, buying gifts, and meeting …

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The holidays are a favorite time for everyone regardless of age. People get a short break from their hectic work schedule or studies, and can spend quality time with their family and friends. The holidays are the time for parties and feasts. Most people enjoy food and often end up eating much more than they …

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Want a healthier and happier life? This is the best time to adopt healthy habits that can change your life for the better in 2022 and beyond. Each year, as the calendar turns to January, millions of people are motivated to make positive changes to their lifestyle through New Year resolutions – mostly centered on …

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Most people tend to overeat during thanksgiving and gain weight. Fortunately, there are special post-Thanksgiving workouts that can help you get back in shape. The Thanksgiving celebration brings feasting, and along with that, higher numbers on the scale. We tend to overeat turkey, candied yams, marshmallow salads and pumpkin pie, which leads to calorie overload. …

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Winter is approaching and though this season has its own charm, it could wreak havoc on your skin and hair. Cold, breezy conditions can leave your skin and hair dry, itchy, and irritated. Artificial heating systems can also zap moisture from the air, causing dullness, itchiness in skin and hair. You need to take extra …

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