Stress is one of the major problems that society faces today. Work, relationships, financial pressures, and other situations can cause stress to build up and affect a person’s mental and physical health. A positive attitude can help with stress management and improve all aspects of your life. Positives of being positive Being positive means thinking …
Regular exercise is good for your immune system and can greatly improve your overall health. Regardless of age, sex or physical ability, exercise offers benefits for everyone. It burns extra calories, helps you shed weight, and can prevent many chronic diseases. Burns extra fat and calories Strengthens muscles and bones Boosts mental health and self …
After the frozen winter, spring enters as a relief from extreme climatic conditions. Like every other atmospheric change, the different seasons also have different effects on your health and daily activities. To enjoy the season to its fullest, we must be aware about the necessary precautions to take during the spring season. Health issues Spring …
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You may have heard about the negative effects that cholesterol can have on your body. You may also have heard about good cholesterol and bad cholesterol, and how to reduce bad cholesterol. Let us consider some important facts related to cholesterol. The human body needs cholesterol to perform several activities. It helps the body to …
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Healthy hair is a dream that many men and women cherish. There are several tips and techniques that you can follow to make it real. A fascinating fact, published by the American Academy of Dermatology (AAD), is that you’re born with all the hair follicles you’ll ever have – around 5 million to be exact. …
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Regular exercise and a proper diet plan can bring tremendous changes to your health. Running is one among the beneficial exercises that improves cardiovascular fitness. It is an aerobic exercise that strengthens the muscles and burns plenty of kilojoules. Let us look into the possible health benefits of running. It helps you to burn excessive …
When you have hectic work schedules and looming deadlines to deal with, your health may be the last thing on your mind. If you are in a desk job, continuous sitting in front of a computer can take a toll on your health. It can affect your posture and mental health, and increase stress and …
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Becoming a mom is a cloud nine moment for every woman. You are focused on enjoying every milestone of your baby. But amid their new responsibilities and their usual day-to-day tasks, new moms may neglect take care of themselves, especially their skin. Here are five skin care tips to keep you looking fresh and vibrant. …
Why is good posture important? It is important for your general health and also helps avoid conditions such as pain, fatigue, and muscle tension. If you maintain a good posture, you can also benefit from increased energy and confidence. There are various reasons that may lead to improper posture. Some of the reasons include injury, muscle …
Continue reading “Want To Correct Your Posture? Here Are Some Exercises”
Martin Luther once said “the hair is the richest ornament of women’. Yes, for a woman, hair is her precious asset. In famous stories like Rapunzel, the hair is almost a central character, being the distinguishing feature of the heroine. At the same time, hair is important for men as well just as women. It …
Continue reading “It’s Spring: Consider These Hair Care Tips For This Season”
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