Studies show that good nutrition is crucial to weight management and maintaining good health. More than losing weight, a healthy diet is about getting all the nutrients you need and limiting intake of foods that can increase the risk of disease. Nutrition plays a major role in maintaining a healthy and sculpted body along with exercise.
Our blogs on nutrition features valuable information and expert tips on making healthy dietary choices to look and feel your best and live longer. This section brings you the latest information from nutrition experts, guidance to optimize diet and fitness, healthy recipes, food safety information, lifestyle tips, and news and trends in food in relation to beauty.
One of the many nutrients we need, Vitamin D helps the body absorb calcium, which builds and keeps the bones strong and healthy. As it is produced by the body in response to skin being exposed to sunlight, vitamin D is also known as the sunshine vitamin. Regardless of its name, Vitamin D is not actually a vitamin …
A chronic disease, diabetes can lead to many serious medical conditions if not managed properly. There are three types of diabetes – type 1, type 2, and gestational. Type 2 is the most common type and develops when an issue within the body makes blood glucose levels rise higher than normal, causing the body to …
Nutritious food plays an important role in everyone’s life. Maintaining a balanced diet that contains all types of nutrients, vitamins and minerals nourishes your body and keeps you healthy. In this age of information overloaded world, there are a lot of fad diets and nutritional advices which can lead you to get confused as to …
Food is the basic necessity of life, but the food you eat should be nutritious. Eating nutritious food and maintaining a balanced diet will help you stay healthy. There is a lot of information and confusion regarding what to eat, how to eat it, when to eat it and so on. Here is a list …
Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not about strict food restrictions or staying very thin, or sacrificing the foods you …
Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best nutritional value. Good nutrition can lower your risk of chronic …
March is National Nutrition Month and is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. Each year in the month of March, the Academy of Nutrition and Dietetics focuses nationwide attention on healthful eating, i.e. making informed food choices and developing good eating and physical activity habits. …
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Eating disorders, such as bulimia, binge eating disorder, and anorexia, are serious illnesses that affect millions of Americans and people worldwide. Eating disorders are characterized by irregular eating habits and severe distress or concern about body image, weight and shape. National Eating Disorder Awareness Week 2018 runs from 24th February to 4th March aims to …
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Proper functioning of your immune system plays an important role in the body’s ability to heal, along with the proper wound dressings. It’s very important that you should be fit as possible to heal the damaged tissue, build new tissue and fight off any infections that might come in your way. Eating a variety of …
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A healthy lifestyle means good nutrition, regular exercise, weight and stress management, and adequate sleep. Proper nutrition is a key element in staying mentally and physically healthy. Eating the right food in the right proportion will provide the fuel needed to perform daily activities. Experts say that a healthy body system depends 80% on a …
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