Category: Infographic

Developing and following healthy lifestyle habits can help you stay fit and increase longevity. Let’s take a look at 8 habits that can promote physical and mental well-being. Check The Infographic Below

Beautiful-looking, glowing skin can make a positive impact on your overall appearance. However, not everyone is blessed with attractive, healthy skin and you may have to put in serious effort to achieve and maintain good skin. Following these skin care tips can provide you with healthy, glowing skin. Check The Infographic Below

Aging causes a variety of health challenges, especially in women. It’s important to maintain a level of wellness in all dimensions: physically, spiritually and mentally to overcome these challenges. A survey by the National Council on Aging (NCOA) has found that many women age 44 and older have numerous chronic conditions. Most chronic conditions are …

Continue reading “Four Healthy Aging Tips for Women [infographic]”

The bones support the body and keeping them strong and healthy is important. Poor bone health, aging and loss of bone mass increases the risks of developing osteoporosis, which can result in painful fractures of the hip, wrist, or spine. The good news is that proper nutrition and lifestyle habits can help you build and …

Continue reading “8 Tips to Boost Bone Strength Naturally [Infographic]”

When the sun’s rays touch the body, it stimulates the production of vitamin D, which is also known as the sunshine vitamin. Vitamin D has many health benefits – it protects against inflammation, improves aging, has a positive effect on mental health, and much more. But while the sunlight offers all these benefits, overexposure to …

Continue reading “Is The Sun your Skin’s Enemy or Friend? [Infographics]”

Looking to shed a few pounds and get in shape? The key to achieving this goal is to burn the extra calories that you consume every day. While you can burn calories by hitting the gym or enrolling in a vigorous exercise program, these tedious activities can leave you exhausted and you could end up …

Continue reading “Five Ways to Burn more Calories in a Day [Infographics]”

All women want to look young as they feel and establishing a good skin care regimen is an important step towards achieving this goal. However, many women complain that they don’t see the results even when they have an effective skin care regimen. The reason could be that some unhealthy habits are taking a toll …

Continue reading “Want Healthy, Youthful Looking Skin? Avoid these Habits! [Infographics]”

Anti-aging skincare is important at every age. When it comes to anti-ageing regimen, we often tend to ignore a very important aspect; our hands. By making some changes in your daily skin and beauty care routine, you can youthful-looking hands. Keep your hands looking young and beautiful with these easy anti-ageing strategies.

Being healthy and fit is something that seems obvious to most people. Healthy eating habits and physical fitness are among the core factors that contribute to a healthy and balanced life. There are many things you can do on your own to prevent depression and alleviate its symptoms. By making some lifestyle changes, depression can …

Continue reading “Lifestyle Changes to Avoid the Ill Effects of Depression [Infographics]”

With busy work schedules, most people have no time for the gym. Rather than opting for a strenuous and difficult workout and dropping it in the middle, here are some simple exercises to tone your body that you can do at home. Include them in your daily exercise regimen. Coupled with a healthy diet, they …

Continue reading “5 Simple Exercises to Tone your Body [Infographics]”