Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
The holiday season is coming up and with the wonderful feasts of Thanksgiving, Christmas and New Year, you are likely to add a few pounds to your body. This holiday weight is a major issue for many, especially if you have had liposuction treatment. Fat removed via liposuction is likely to come back if you …
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Every year, October 10 is observed as World Mental Health Day. The overall objective of this observance is to raise awareness about mental health issues around the world and to activate efforts in support of mental health. It’s very important to pay as much attention to your mental wellbeing as your physical health, especially during …
During holidays like Thanksgiving and Christmas, we overindulge in magnificent feasts and compromise on staying fit and healthy. By the time the holidays get over, we step into the New Year feeling bloated and out of shape. Staying fit during the holiday season is a challenge. But you can effectively meet this challenge. The following …
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Every year September 29 is celebrated as World Heart Day to create awareness about and fight against cardiovascular disease. Cardiovascular disease is the world’s leading cause of death that claims about 18.6 million lives each year. Modern lifestyles have made people unhealthy. They spent a lot of their time in front of the computer, eat …
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Most people focus on their face and overall body when it comes to taking care of their looks and tend to neglect their hands. Your hands help you to carry out nearly every daily task and bear the brunt of your workload. So there’s every reason not to neglect them. Moreover, aging can also impact …
September 21 marks World Alzheimer’s Day, an observance aimed to create awareness about Alzheimer disease and the stigma that surrounds it. Alzheimer disease is a progressive neurologic disorder that causes the bran to shrink and the brain cells die which leads to loss of memory, though and language. The symptoms of the disease usually appear …
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The two main types of cholesterol in human body are low density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) or “good” cholesterol. While good cholesterol is important for proper function of our body such as digesting fatty foods and making vitamins and hormones, high levels of LDL cholesterol can result in serious health issues, especially …
Continue reading “4 Best Exercises To Reduce Cholesterol Levels”
Everyone desires sculpted, toned legs and thighs. But losing that stubborn thigh fat is not easy even if you follow a fitness routine and a good diet plan. The good news is that there are specific exercises that target thigh fat that you can do at home without any equipment. Here are 5 effective workouts …
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Falls are one of the most cause for injury in older adults. In the US, the age-adjusted fall death rate is 64 deaths per 100,000 older adults and fall death rates among adults age 65 and older increased about 30% from 2009 to 2018. As people age, the number of risks factors for falls also …
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Nobody is perfect, but there are many things that you can do to improve and develop yourself to become a better person. September is self-improvement month and the best time to start focusing on self-improvement. This is the right time to get rid of any negativity and set new goals to improve yourself. Importance Of …
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