Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
New Year Resolutions are one of the most common terms that you will hear at the end of the year. People set various goals for the New Year like weight loss, a new diet or fitness routine, improving sleep habits, saving money, or getting more organized in the office or at home. Fitness is one …
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An update to the blog on Tips To Maintain Your Emotional Wellbeing During The Holidays. Everyone looks forward to the holidays. Most people start planning their vacation much before the holidays begin. There is so much excitement about getting a break from your busy work life schedule and the opportunity to spend some quality time …
December is the time for togetherness, vacations and feasts. People get a break from their stressful work schedules and welcome the activity and excitement that the holidays bring. However, the holidays can also prove stressful for many people as they have to handle the pressures of travelling, cooking meals, noisy celebrations, buying gifts, and meeting …
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Want a healthier and happier life? This is the best time to adopt healthy habits that can change your life for the better in 2022 and beyond. Each year, as the calendar turns to January, millions of people are motivated to make positive changes to their lifestyle through New Year resolutions – mostly centered on …
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Most people tend to overeat during thanksgiving and gain weight. Fortunately, there are special post-Thanksgiving workouts that can help you get back in shape. The Thanksgiving celebration brings feasting, and along with that, higher numbers on the scale. We tend to overeat turkey, candied yams, marshmallow salads and pumpkin pie, which leads to calorie overload. …
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Smoking is the single largest preventable causes of death and illness. Sponsored by the American Cancer Society (ACS), The Great American Smokeout is an annual event held every year on the third Thursday in November. This event focuses on encouraging Americans to quit by challenging them to stop smoking for at least 24 hours, assuming …
Continue reading “Great American Smokeout Day Is On November 18, 2021”
Diabetes is one of the leading causes of disability and death in the United States. If left untreated, the disease can affect every body part and cause serious and life-threatening complications such as kidney damage, nerve damage, amputations and blindness. Every year, the month of November is observed as American Diabetes Month by the American …
Continue reading “It’s American Diabetes Month – “Take The Big Step Up” To Improve Your Health”
Change in season can be a challenge for our healthcare routine. Change from hot summer to cold fall is an example. To cope with shorter days and cooler temperature of this season, make sure you follow some healthy habits. Take steps to prevent flu and cold, and enjoy the last days of the year safely. …
Halloween is celebrated on the 31st of October every year to mark the eve of the Christian feast of All Hallows’ Day. On this day, people, especially kids, wear costumes of monsters, ghosts and devils to scare away the harmful spirits. Kids go from door to door throughout their neighbourhood asking for treats with the …
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Back pain is a common issue for many people largely resulting from a poor sitting posture, and strain on the back muscles and spinal ligaments. People tend to slouch and slump while standing, sitting or even when walking; some may experience muscle stiffness, and all this could contribute to the degradation of the health of …
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