Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Stress is one of the major problems that society faces today. Work, relationships, financial pressures, and other situations can cause stress to build up and affect a person’s mental and physical health. A positive attitude can help with stress management and improve all aspects of your life. Positives of being positive Being positive means thinking …
Regular exercise is good for your immune system and can greatly improve your overall health. Regardless of age, sex or physical ability, exercise offers benefits for everyone. It burns extra calories, helps you shed weight, and can prevent many chronic diseases. Burns extra fat and calories Strengthens muscles and bones Boosts mental health and self …
After the frozen winter, spring enters as a relief from extreme climatic conditions. Like every other atmospheric change, the different seasons also have different effects on your health and daily activities. To enjoy the season to its fullest, we must be aware about the necessary precautions to take during the spring season. Health issues Spring …
Continue reading “Does The Spring Season Affect Your Health?”
You may have heard about the negative effects that cholesterol can have on your body. You may also have heard about good cholesterol and bad cholesterol, and how to reduce bad cholesterol. Let us consider some important facts related to cholesterol. The human body needs cholesterol to perform several activities. It helps the body to …
Continue reading “Steps To Take To Improve Your Cholesterol”
Regular exercise and a proper diet plan can bring tremendous changes to your health. Running is one among the beneficial exercises that improves cardiovascular fitness. It is an aerobic exercise that strengthens the muscles and burns plenty of kilojoules. Let us look into the possible health benefits of running. It helps you to burn excessive …
The spring is a wakeup call for all living things. The trees shed their snowy blankets and began to wear green leaves and colorful flowers. Likewise, we replace our heavy clothes with lighter outfits. Seasonal changes can affect your body in different ways, especially your feet and skin. Among other things, your feet and limbs …
Arthritis is a common disorder that affects the joints. According to the Centers for Disease Control and Prevention (CDC), about 24% of the adult US citizens suffer from arthritis, which amounts to approximately 58.5 million people. Arthritis is a leading cause for work disability. Arthritis causes swelling and tenderness in one or more joints, and …
People are becoming more and more health conscious and constantly seeking different methods to stay fit and healthy. There are a wide variety of workouts and diets for burning excess fat and improving metabolism. From plant-based diets, and low-fat diets to low-carb diets, fitness experts have come up with many options to improve a person’s …
According to Centers for Disease Control and Prevention (CDC), heart disease kills approximately 659,000 Americans every year irrespective of age, gender and race. Higher level of cholesterol, high blood pressure, smoking, diabetes and excessive use of alcohol are the main causes of cardiovascular diseases. Heart-related disease includes coronary artery disease, arrhythmias, congenital heart defects, heart …
Continue reading “February is American Heart Month: Tips to Care for Your Heart”
We are in the last days of 2021 and getting ready to welcome 2022. If you are planning to start by making some positive changes, it’s likely that you are preparing a list of New Year resolutions. This is a regular ritual for most people as the end of a year approaches, but it’s also …
Continue reading “Tips For Making Your New Year Resolutions A Success”
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