Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Every year, October 12 is observed as “World Arthritis Day (WAD)”. Sponsored by the European League Against Rheumatism (EULAR), the campaign aims to spread awareness about the existence and impact of rheumatic and musculoskeletal diseases (RMDs). Arthritis is a common disorder characterized by inflammation in one of more the joints. Regarded as a leading cause …
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Shoulder pain and tightness in the shoulders is something many of us suffer on a day-to-day basis. According to a study reported by The National Center for Biotechnology Information (NCBI), it affects 18 to 26 percent of adults. However, generally, many of us tend to ignore or do nothing about it. This is definitely the wrong …
Continue reading “5 Best Stretches To Reduce Shoulder Pain and Tightness”
A common cause of female infertility, polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. September is observed as “National Polycystic Ovary Syndrome Month” in the United States. Sponsored by the National Polycystic Ovary Syndrome Association, the 2022 awareness campaign draws attention to the plight of women dealing with PCOS. The …
Fall or autumn season is the time when nature prepares itself for welcoming winter. However, many medical conditions can make an appearance or get worse in fall, even leading to visits to the emergency room. Common Fall Illnesses Influenza Asthma Raynaud syndrome Cold Stomach flu Heart attack Pneumonia Bronchiolitis Allergies Sore throat Acute ear infection …
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Gynecological cancer is a form of cancer that affects the female reproductive system – including the cervix, ovaries, fallopian tubes, uterus, vulva, and vagina. September is observed as “Gynecological Cancer Awareness Month” in the United States. Sponsored by the Foundation for Women’s Cancer (FWC), the campaign aims to raise awareness about different types of gynecologic …
Today, high cholesterol is a common medical condition. Cholesterol is a waxy substance that is actually essential for building healthy cells. However, it becomes a serious medical condition when fats deposits on the walls of the blood vessels and eventually disrupts the flow of blood through the arteries. If these fat deposits form clots they …
The most common type of arthritis, osteoarthritis (OA) is characterized by the slow breakdown of cartilage that acts as a cushion and protects the ends of bones in the joints. The degeneration of cartilage results in joint swelling, stiffness and pain that tends to worsen over time. The condition can affect any joint, but usually …
An ankle sprain is a common injury that occurs when your ankle rolls or turns in an awkward way. This stretch can cause harm to bands of tissues that hold your ankle bone together. When this type of foot injury occurs, it’s important to see a doctor to have the severity assessed and make sure …
Over the last two years, during the COVID-19 pandemic, immunization has been a major topic of discussion. Immunization is important for maintaining and promoting a healthy and balanced life. Vaccination can help protect yourself and the whole family from chronic and deadly diseases. Routine vaccination prevents illnesses, additional medical visits, hospitalizations, and further strain on …
Continue reading “Observing National Immunization Awareness Month (NIAM) In August”
Have you ever felt a deep, steady ache or random sharp pain in your muscles? This type of pain usually occurs when you start workouts for the first time or after a gap, or when you perform strenuous tasks. Muscle pain or muscle soreness might be the sign of injury, infection, disease or other severe …
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