Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Located in the front of the neck, the thyroid is one of the most important glands in the body. The hormones that this gland secretes control some major functions such as sleep, weight management, the way the body uses energy and the way it metabolizes food. Women are at a higher risk of thyroid conditions …
Continue reading “Nutrients that Maintain Thyroid Health and Boost Metabolism”
Everyone knows that the key to health and fitness is eating right and exercising regularly. But how many of us observe these golden rules? Well, if you don’t, this is a good time to start. September 26, 2015, the last Saturday of the month, is Family Health & Fitness Day in the USA. The objective …
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The low-fat vs. low-carb diets is a never-ending battle. Science Daily reports that researchers with the National Institutes of Health claim that a low fat diet can help you get rid of more fat than a low-carb one. Their study showed that even when a low-carb diet reduced insulin and increased fat burning, restricting dietary …
Continue reading “More Fat Loss with Low-fat Diet than with Low-carb Diet, says New Study”
Dental health doesn’t mean just brushing your teeth twice a day – you also have to pay attention to the food you eat. A diet that is high in fat and calories, such as large quantities of processed foods or sugary foods, is bad for your teeth. Some foods can cause increase teeth sensitivity and …
Just as proper diet and exercise are essential elements of a healthy lifestyle, so is proper sleep. A good night of sleep makes you more alert and energetic and allows you to function better. In fact, sleep deprivation leaves you feeling tired and worn out, so much so that you can even end up making …
Continue reading “Proper Sleep a Prerequisite for Good Health”
We all know the role that regular exercise plays in keeping us fit, healthy and in shape. However, even people who exercise on a consistent basis tend to ignore one golden rule of exercise – warm-up before the activity and cool-down afterwards. Experts say that beginners, seasoned pros, and just about anyone who exercises should …
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In the United States, colorectal cancer is the second leading cause of cancer death. Colorectal screening tests help detect precancerous polyps and helps save lives. However, as with other chronic medical conditions, the focus is on prevention. Now, a new dietary study says that a vegetarian diet could help reduce the risk of colorectal cancer …
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Healthy vision is a gift of life and it is our responsibility to take care of our eyes. August is Children’s Eye Health and Safety Month and also the time when parents prepare their kids for the next academic year. As 80% of learning happens through our eyes, healthy vision is important to your child’s …
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A good night’s sleep is important to rejuvenate your body and mind and wake up refreshed. In addition to your beauty sleep, you can wake up looking fresh and pretty with these overnight beauty tips: Clean and moisturize your face. Moisturizing hydrates your skin and helps keep it looking more youthful and radiant. This is …
Most people experience stress at some point in their lives. The National Institute of Mental Health (NIMH) defines stress as the way the brain reacts to certain situations or events. While sometimes stress can motivate you to perform better, it can overwhelm you and cause serious health issues. Recognizing the symptoms of stress is the …
Continue reading “Protect Yourself against Stress Induced Health Problems”
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