Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Vitamin D, often called the “sunshine vitamin”, is essential for bone health, muscle strength and movement. It is formed by the skin’s reaction to sunlight and is also present in a certain foods and supplements. Recent research shows that vitamin D boosts the immune system and can possibly help manage depression. It may also safeguard …
Like insomnia or difficulty with sleeping, excessive sleep or sleeping more than your body needs can cause many medical problems. In fact, oversleeping or hypersomnia is actually a medical disorder. A person affected by the condition typically tends to doze off during the day and feel lethargic even after sleeping for longer than needed at …
Regular exercising helps in weight control and keeps you healthy and fit. However, people who exercise vigorously often feel nauseous and throw up. The solution lies in preparing for your workout and completing your exercise session in the right manner. Taking the right measures will ensure that the physical exertion does make you feel sick. …
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In 2004, the U.S. Surgeon General declared Thanksgiving as National Family History Day. This year, National Family Health History Day falls on November 26. Family health history is a significant part of routine medical care as it can act as a powerful screening tool. The simplest way to get information about family health history is …
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Maintaining a proper diet is an essential element of a healthy lifestyle and important to reduce the risk of disease. The six essential nutrients are carbohydrates, protein, fat, vitamins, minerals and water. Do you know that the amount of nutrition needed by your body varies with age? Yes, your dietary requirements in your 50s, 60s, …
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Water is necessary for human survival. Drinking the water your body needs promotes health. We are often advised on how much water we should ideally drink and when we should drink water. Experts say that there are a lot of misconceptions floating around about water consumption and here, we debunk some of the most common …
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With busy lifestyles and increasing responsibilities at home and work, most people find that getting stressed out is inevitable. Chronic stress affects both physical and mental health and that’s why you need to find ways to manage the condition and stay relaxed. Here are a few simple strategies to ease stress: Stretching and walking are …
An ingrown toenail develops when the nails are not trimmed properly. The side of the nail digs into the skin and causes pain, swelling, and inflammation. Wearing shoes that do not fit are a common reason for this foot condition which can prove a major issue for people with diabetes or circulatory difficulties. Cutting your …
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Sound sleep for the recommended number of hours matters to health and quality of life. Sleep apnea is a common sleep disorder in which breathing is temporarily but repetitively interrupted during sleep. This affects the sleep quality, which in turn, leaves you feeling tired and at risk for various health issues. Now experts say that …
Continue reading “Study Links Sleep Breathing Problems to Earlier Decline in Memory”
“Early to bed and early to rise makes and man healthy, wealthy and wise”. There’s hardly anyone who hasn’t heard of this 18th century proverb. A new study by a group of Korean researchers says that going to bed early may not make you wealthy or wise, but it can have positive effects on your …
Continue reading “New Study Suggests Night Owls Face Risk of Health Problems”
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