Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Right from childhood, we are constantly tutored on the importance of developing healthy eating habits. Eating right to keep physically and mentally fit is not only about a balanced diet. It is also about keeping regular meal times. According to an article in News-Medical, new research suggests that eating at the wrong time can trigger …
Millions of people across the country suffer from eating disorders, which are a grave mental disorder. However, people lack awareness about the condition, with many not seeking treatment and others, even unaware that this is a serious health problem. National Eating Disorders Awareness Week is observed every year from February – 21 to 27 to …
Continue reading “National Eating Disorders Awareness Week – Feb 21-27”
Calorie counting is a common practice among those who try to eat healthy and are weight conscious. However, counting calories is not practical idea always, especially when you dine out or when you are partying. However, you can stay within your healthy eating plan and enjoy your food by following these tips: Eat foods that …
Lower back pain is common among men and women which is a major concern, when it seriously affects routine activities. It is not surprising that you may feel like taking rest, but the fact is that movement can prove beneficial for your back. By movement is intended the right exercise patterns which would help alleviate …
Continue reading “Alleviate Your Lower Back Pain with Good Exercise”
Everybody talks about being healthy and happy, but how many of us actually take active steps and set time apart to achieve this goal? Experts say the key to staying healthy is to make activities that promote physical and mental wellness a priority and an integral part of your life. Here are some simple strategies …
Continue reading “How to Prioritize Wellness in Your Daily Routine”
A number of lifestyle factors such as diet, weight, exercise, and previous injury can all contribute to the risk of developing osteoarthritis. So making necessary dietary and lifestyle changes can have a great impact on the prevention and management of the disease. In addition to following regular exercise and maintaining good lifestyle habits, the right …
Continue reading “Fighting Osteoarthritis – What to Eat to Improve the Condition”
Many people welcome each New Year with resolutions that will make their life better. New Year resolutions for healthy living generally include things like giving up smoking, losing extra pounds, exercising regularly, healthy eating, or changing sleep patterns for the better, and so on. The problem is that not many of us are successful in …
Continue reading “How to Keep Your ‘Healthy’ New Year Resolutions”
Everybody knows about the role of moderate to vigorous physical activity on a regular basis in maintaining good health. While many studies have reported on the link between cancer prevention and physical activity, none have attempted to explore the link between sitting time and cancer risk. Medical News Today recently reported on a study which …
Continue reading “Study Links Increased Sitting Time to High Risk of Breast and Ovarian Cancer”
Being a mom is a heavenly feeling, but the moment you become a mother, you will have new priorities and responsibilities. As a busy mom, including structured exercise and fitness programs in your daily planner is difficult. Staying fit, toned and healthy is important but with little time to spend at the gym, how do …
Continue reading “How Busy Moms Can Set and Keep Realistic Fitness Goals”
Cancer claims many lives each year. The fear about getting cancer has led to many myths about the disease, both among people who are affected and those who are not. Knowing the truth is important to avoid needless worry and take the right steps to prevent occurrence or manage the condition. Here, we take a …
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