Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Today’s sedentary lifestyle among kids is largely a result of technology. More and more parents are seeking to pull their children away from their devices by encouraging them to exercise. And the best way to do this is as a family. Exercising as a family will have a positive impact on the general wellbeing of …
Offering both immediate and long-term benefits, exercise and physical activities are crucial elements of a healthy lifestyle. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Even people with a chronic condition like heart disease, diabetes, or arthritis can stay active. However, over-exercising can cause injury. Whether you’re just starting a new activity or haven’t …
Continue reading “Play it Safe – Avoid Injury during Exercise and Physical Activity”
Sleeping well at night on a consistent basis is necessary for good health. It is as critical as a healthy diet and regular physical activity, and maybe, even more important. However, today, people tend to ignore this fact and sleep quality has decreased as well. According to the American Sleep Apnea Association, in America, 70% …
Continue reading “10 Surprising Health Benefits of a Good Night’s Sleep”
Being physically active is a crucial part of a healthy lifestyle with benefits ranging from mental well being to physical health. Regular exercise helps you stay strong, maintain a healthy weight and reduce your chances of getting serious diseases such as diabetes, high blood pressure and so on. However, some women refrain from exercise during …
Continue reading “Can Exercise Relieve Premenstrual Syndrome (PMS) Symptoms”
Stress is a problem that everyone experiences at some point in life. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing – even though you might not realize it. Though we can’t altogether avoid stress, we …
National Women’s Health Week encourages millions of women to make their health a priority and take steps to improve it. The 20th annual National Women’s Health Week starts on May 12, which is Mother’s Day, and is observed through May 18, 2019. The week serves as a reminder for women to build positive health habits …
Continue reading “National Women’s Health Week: May 12 – May 18, 2019”
Since 1983, the month of May has been observed as the National Physical Fitness and Sports Month by the President’s Council on Fitness. This occasion is considered an opportunity to spread awareness on healthy lifestyles among all Americans and improve their quality of life. For 2019, this month’s theme is #MoveInMay. Engaging in physical activities …
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While being overweight is a common problem, there is a community concerned about gaining weight. The reasons for excessive weight loss are poor appetite, nausea, eating disorders, surgery, or illness. Being underweight means you are not getting the calories you need. If you are looking to gain weight, you should understand that simply eating anything …
The World Health Organization (WHO) has designated May 5th as World Hand Hygiene Day, to raise awareness about hand hygiene and how clean hands can prevent the spread of infections in more ways than we think. This year’s theme is ” Clean care for all – it’s in your hands “, and the focus will be on the …
Coronary artery disease (CAD) is the most common type of heart disease. According to the CDC, heart disease is the leading cause of death among both men and women. It is also reported that about half of Americans (47% ) have at least one of these three risk factors – high blood pressure, high cholesterol, …
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