Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
A New Year’s resolution is a promise that an individual makes for self-betterment. Resolutions can take many forms. Common resolutions include quitting smoking or drinking, and losing weight. Good health is crucial to promote well-being at all ages. Healthy Resolutions for the New Decade So let’s start this new decade with some healthy resolutions. Drink …
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Also known as “congenital abnormality”, a birth defect can be defined as a health problem or a physical abnormality, which can be mild or severe. While some birth defects are life-threatening, others can be treated with medications. According to the Boston Children’s Hospital, the most common birth defects are heart defects, cleft lip/palate, Down syndrome …
Continue reading “January Observed as National Birth Defects Prevention Month”
Achieving and maintaining a healthy weight is important for overall health. It will help lower the risk of heart disease, stroke, diabetes, cholesterol, high blood pressure and various other serious health conditions. Several factors influence body weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into …
Each year, as the calendar turns to January, millions of people make New Year resolutions mostly centered on popular genres such as health and fitness. However, research shows that while about 60% of us make New Year’s resolutions, only about 8% of us are successful in achieving them (www.inc.com). Regardless of whether they succeeded with …
Continue reading “AMA’s 10 New Year Resolutions for a Healthier 2020”
Feeling threatened or under pressure while facing a challenging situation like a job interview, exam, or moving to a new place, is quite normal. Feeling anxious is often considered healthy as it motivates you to work harder and to do a better job. But when anxiety persists or becomes overwhelming, and when worries and fears …
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Older adults should remain stay as active as possible, and exercise in a safe and healthy way. Physical activity can strengthen the body, ward off disease, boost mood, improve sleep, and much more. Outdoor activities are a great way for seniors to get some physical exercise. However, the cold and snowy weather can put a …
Continue reading “Exercising in Winter – What Older Adults need to Know”
Winter has arrived, ushering in the holiday season but also bringing along a whole new set of problems to deal with. A major setback in winter is that cold weather can damage your hair as badly as it affects your skin. The falling temperature can wreak havoc on your hair and lead to split ends …
Many diseases and infections are spread by not washing hands. That’s why it’s important to make hand hygiene a part of your daily routine. Every year, the first week of December is observed as National Hand Washing Awareness Week. This year, National Hand Washing Awareness Week is from December 2-8. Sponsored by the Henry the …
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Seasonal vegetables contain ingredients that suit the body’s needs for that time of the year. Winter vegetables provide essential vitamins, minerals, and nutrients and help boost immunity. According to Health line, these cold-hardy winter vegetables can withstand frosty temperatures due to the higher amount of sugar that they contain. The sugar found in the water …
Mental health refers to a person’s emotional, psychological and social well-being and it is as important as physical health for living a healthy and balanced life. Being healthy emotionally can promote productivity and effectiveness in personal as well as professional activities. It plays an important part in the health of your relationships, allows you to …
Continue reading “Improve Your Mental Health with Seven Lifestyle Changes”
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